Season 24/25 2024 Singapore (1299) HYROX (1115) Men (804) Burch Tim

Burch Tim Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 45-49 #131004 01:29:10 15th in AG | Top 21.4% 225th | Top 28.0%
-00:36
43:35
Run Total
-00:04
05:27
Avg. Lap
+00:23
05:05
Best Lap
+01:10
38:56
Workout Total
+00:09
04:52
Avg. Workout
-00:33
06:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Burch Tim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burch Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burch Tim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burch Tim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.

01:15 Potential Improvement 30.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:15 07:43 to 06:28 30.9%
Sled Pull 01:01 05:55 to 04:54 25.1%
Burpees Broad Jump 00:50 06:12 to 05:22 20.6%
Run Total 00:24 43:35 to 43:11 9.9%
Ski Erg 00:17 04:44 to 04:27 7.0%
Farmers Carry 00:11 02:20 to 02:09 4.5%
Sandbag Lunges 00:03 05:10 to 05:07 1.2%
Rowing 00:02 04:51 to 04:49 0.8%
Sled Push 00:00 02:01 to 02:01 0.0%

Splits Time

Burch Tim Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 04:45 +00:03 00:00 +00:00
Ski Erg 04:44 04:48 04:30 +00:14 04:45 +00:03
Running 2 05:05 09:32 05:06 -00:01 09:15 +00:17
Sled Push 02:01 14:37 03:01 -01:00 14:21 +00:16
Running 3 05:13 16:38 05:34 -00:21 17:22 -00:44
Sled Pull 05:55 21:51 05:09 +00:46 22:56 -01:05
Running 4 05:28 27:46 05:34 -00:06 28:05 -00:19
Burpees Broad Jump 06:12 33:14 05:41 +00:31 33:39 -00:25
Running 5 05:32 39:26 05:45 -00:13 39:20 +00:06
Rowing 04:51 44:58 04:53 -00:02 45:05 -00:07
Running 6 05:25 49:49 05:36 -00:11 49:58 -00:09
Farmers Carry 02:20 55:14 02:16 +00:04 55:34 -00:20
Running 7 05:33 57:34 05:34 -00:01 57:50 -00:16
Sandbag Lunges 05:10 01:03:07 05:24 -00:14 01:03:24 -00:17
Running 8 06:35 01:08:17 06:15 +00:20 01:08:48 -00:31
Wall Balls 07:43 01:14:52 06:52 +00:51 01:15:03 -00:11
Roxzone 06:42 01:29:10 07:15 -00:33 01:29:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Tim Burch delivered a commendable performance in the 2024 Singapore Hyrox race, securing an overall rank of 225 out of 1115 athletes, placing him in the top 20%. Within his age group (45-49), he ranked 15th out of 95 athletes, placing in the top 15%. His overall time was 01:29:10, with a total running time of 00:43:35, which was 00:58 faster than the average, highlighting his strong running ability. His performance shows a runner's profile, excelling in running segments but needing more focus on strength-based events. His initial running segments suggest a well-paced start, avoiding the common pitfall of starting too fast.

Segments to Improve

  • Wall Balls (00:07:43 - 00:56 slower than average): Focus on improving leg strength and endurance. Incorporate wall ball drills with varying weights and reps to build power. Practice maintaining a consistent breathing rhythm to enhance endurance.
  • Burpees Broad Jump (00:06:12 - 00:39 slower than average): Work on explosive power and efficiency in movement. Include burpee drills that emphasize rapid transitions and broad jumps with focus on technique and minimizing ground contact time.
  • Sled Pull (00:05:55 - 00:46 slower than average): Build upper body and grip strength. Use heavy rope pulls and sled drags in training. Focus on maintaining a steady pace and improving grip endurance.
  • Ski Erg (00:04:44 - 00:14 slower than average): Enhance technique and endurance. Practice with intervals focusing on form, ensuring efficient energy use and breathing control.
  • Roxzone (00:06:42 - 00:26 faster than average): While faster than average, further improvement can enhance overall transition efficiency. Practice quick transitions in training to reduce time spent in this zone.

Race Strategies

  • Consistent Pacing: Maintain a balanced pace throughout the race, especially in running segments, to conserve energy for strength-based events.
  • Efficient Transitions: Focus on minimizing time in the Roxzone by practicing swift transitions during training. This will help in maintaining momentum.
  • Compromised Running: Train for running immediately after strength exercises to adapt to fatigue and maintain running efficiency, especially after segments like the Sled Pull and Wall Balls.
  • Pre-Race Warm-Up: Include dynamic stretches and light cardio to prepare the body for intense activity, focusing on areas that will be heavily taxed during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Maijer Douwe 2023 Amsterdam 01:29:24
Gidman Barry 2023 Birmingham 01:29:33
Frijns Jayden 2024 Katowice 01:29:16
Johnson Max 2024 Brisbane 01:29:35
Simões João 2024 Bilbao 01:29:30
Mason Matt 2022 Chicago 01:29:12
Vannier Stéphane 2023 Paris 01:29:10
Nee Alick 2023 London 01:29:25
Köhl Bernd 2022 Frankfurt 01:29:05
Chirco Benedikt Manlio 2024 Frankfurt 01:29:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sydney 01:28:17
2024 Singapore National Stadium 01:41:02

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