Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Köhl Bernd's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Köhl Bernd hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Köhl Bernd’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Köhl Bernd's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:32 | 07:39 to 05:07 | 70.7% |
| Sled Push | 00:26 | 03:18 to 02:52 | 12.1% |
| Wall Balls | 00:20 | 06:48 to 06:28 | 9.3% |
| Farmers Carry | 00:11 | 02:20 to 02:09 | 5.1% |
| Ski Erg | 00:06 | 04:33 to 04:27 | 2.8% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Run Total | 00:00 | 40:47 to 40:47 | 0.0% |
| Köhl Bernd | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:45 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:26 | 04:30 +00:03 | 04:45 -00:19 |
| Running 2 | 04:33 | 08:59 | 05:06 -00:33 | 09:15 -00:16 |
| Sled Push | 03:18 | 13:32 | 03:01 +00:17 | 14:21 -00:49 |
| Running 3 | 05:04 | 16:50 | 05:34 -00:30 | 17:22 -00:32 |
| Sled Pull | 04:44 | 21:54 | 05:09 -00:25 | 22:56 -01:02 |
| Running 4 | 05:09 | 26:38 | 05:34 -00:25 | 28:05 -01:27 |
| Burpees Broad Jump | 04:48 | 31:47 | 05:39 -00:51 | 33:39 -01:52 |
| Running 5 | 05:19 | 36:35 | 05:44 -00:25 | 39:18 -02:43 |
| Rowing | 04:48 | 41:54 | 04:53 -00:05 | 45:02 -03:08 |
| Running 6 | 05:02 | 46:42 | 05:35 -00:33 | 49:55 -03:13 |
| Farmers Carry | 02:20 | 51:44 | 02:16 +00:04 | 55:30 -03:46 |
| Running 7 | 05:03 | 54:04 | 05:34 -00:31 | 57:46 -03:42 |
| Sandbag Lunges | 07:39 | 59:07 | 05:24 +02:15 | 01:03:20 -04:13 |
| Running 8 | 06:14 | 01:06:46 | 06:15 -00:01 | 01:08:44 -01:58 |
| Wall Balls | 06:48 | 01:13:00 | 06:52 -00:04 | 01:14:59 -01:59 |
| Roxzone | 09:24 | 01:29:05 | 07:14 +02:10 | 01:29:05 |
Bernd's performance highlights include his strong running abilities, as evidenced by his total running time of 00:40:47, which was 01:28 faster than the average. He also performed well in segments such as Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, consistently finishing faster than the average times for these segments.
In conclusion, Bernd Köhl performed well in the 2022 Frankfurt Hyrox race, particularly in the running segments. To improve his performance, he should focus on improving his performance in the Sandbag Lunges segment and minimizing time spent in the Roxzone. By incorporating specific exercises, such as squats and lunges, into his training routine and practicing efficient transitions, Bernd can enhance his overall performance in these areas. Additionally, strategies such as pacing, strength training, and mental preparation will contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Morgan Curtis | 2024 Manchester | 01:29:17 | |
| Tennhardt Felix | 2021 Leipzig | 01:29:24 | |
| Romero Requena Angel | 2023 Barcelona | 01:28:56 | |
| Ohm Anton | 2018 Hamburg | 01:29:25 | |
| Neilson Brett | 2024 Sydney | 01:29:04 | |
| Dekker Noah | 2024 Maastricht | 01:28:51 | |
| Krüger Sören | 2024 Berlin | 01:29:22 | |
| Tso Eric Ka Chai | 2023 Hong Kong | 01:29:17 | |
| Inci Ali | 2023 Rotterdam | 01:29:04 | |
| Conrad Ralf | 2024 Hamburg | 01:28:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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