Bridges Billy
Hyrox Result
Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
971 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 971 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 971 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bridges Billy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bridges Billy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 971 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bridges Billy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bridges Billy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:15.
Check the detail of the improvement plan below.
02:14
Potential Improvement
42.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Billy, first off, let's give you some serious props for finishing in the top 24% out of nearly 3,000 athletes! That’s no small feat! Your overall time of 01:44:49 shows you’ve got grit, especially in the 40-44 age group. You’ve definitely got the heart of a lion, even if your running speed isn’t quite at cheetah levels yet. 🦁
Now, taking a closer look at your performance, it seems like you’re more of a strength athlete with a solid hybrid approach. Your total running time of 52 minutes is indeed slower than average, indicating that we need to ramp up your running training. The splits show that you started strong but might have paced yourself a bit too conservatively in the middle. The first run was promising, but the second run really slowed down your overall time. You’ve got the potential; we just need to polish some edges!
Segments to Improve:
- Roxzone (11:26): This segment is where you can really shave off some time. It looks like you took a bit of a breather between exercises. Focus on improving your transition times. Drills that simulate quick transitions can help, such as:
- Practice quick changes between exercises in training, maybe even set a timer to keep yourself honest.
- Incorporate circuit training where you move from one exercise to another with minimal rest, focusing on efficiency.
- Wall Balls (10:36): This is a big one! To tackle this, let’s look at your form and conditioning. Tips:
- Work on your squat depth, aiming for parallel to ensure you're getting the most out of each rep.
- Use a lighter ball to increase reps and build endurance, then gradually increase the weight.
- Add plyometric squats into your routine to build explosive strength.
- Rowing (5:38): We need to tighten this up! Focus on your technique to make your strokes more efficient.
- Practice interval rowing to improve speed and endurance.
- Focus on your drive and recovery phases; a smooth stroke can help you save energy for later in the race.
- Ski Erg (5:08): Although you performed well here, there’s still room for improvement. Consider:
- Increase your power output during intervals to boost your overall performance.
- Work on your upper body strength to maintain form over time.
- Sled Push (3:21): You’ve got a solid push game, but let’s not rest on our laurels. To further improve:
- Incorporate heavy sled pushes into your weekly training, focusing on short distances at maximum effort.
- Consider resistance band training for your legs to build explosive strength.
Race Strategies:
- Start strong but don’t sprint: Your first run should be a solid pace, but save some gas in the tank for the later running segments.
- Transition like a pro: When moving from one exercise to the next, visualize it as a relay race. Keep yourself mentally engaged to minimize downtime.
- Break it down: During tough segments like wall balls or rowing, break them down into smaller sets. It’s like eating a giant pizza; one slice at a time, right? 🍕
- Fuel wisely: Make sure you’re hydrated and fueled pre-race. A well-timed snack can be the difference between feeling like a champ and dragging through the last laps.
Conclusion:
Billy, you’re a warrior in the Hyrox arena! Remember, every race is a learning experience. The key is to focus on the areas that need improvement while leveraging your strengths. You’re already 70% of the way to being the complete package; let’s fine-tune the rest! 💪
As they say, “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” So keep that passion alive, and let’s crush those next goals! I’m here to help you every step of the way. Keep pushing, keep improving, and don’t forget to have fun along the journey—after all, who doesn’t love a good sweat? 😅
Let’s do this, Billy! You’ve got this! The Rox-Coach is in your corner! 💥
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