Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bergeron Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bergeron Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bergeron Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bergeron Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:05.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andrew Bergeron's performance at the 2024 Washington - North American Championships presents a mixed profile of strengths and areas for improvement. With an overall rank in the top 57% of athletes and a slightly slower than average total running time, Andrew shows potential in both running and strength-based events. His exceptional performance in the sled push and pull segments indicates a strong capability in power-driven exercises. However, his pacing appears to start off strong but fades in later segments, suggesting endurance or pacing strategy issues. The balance between his running and strength abilities suggests a hybrid athlete profile, but with room for improvement in endurance and specific strength exercises.
Segments to Improve:
Rowing: Andrew's rowing split was significantly slower than average, indicating a need for both technique and endurance improvement. Focusing on high-intensity interval training (HIIT) on the rowing machine can help improve cardiovascular capacity and power. Technique drills, emphasizing a strong leg drive followed by a powerful arm pull, should be incorporated. Rowing intervals of 500 meters at a high intensity, followed by 1 minute of rest, repeated for 20-30 minutes, can enhance both speed and endurance.
Sandbag Lunges: The slow split in sandbag lunges suggests a need for improved lower body strength and endurance. Incorporating lunges with progressively heavier weights into training routines will build muscle endurance and strength. Additionally, exercises like squats, deadlifts, and leg presses can provide a solid strength base. Performing lunges in a fatigued state, at the end of a workout, can simulate race conditions and improve endurance.
Total Running Time: With a total running time slightly slower than average, focusing on endurance running and interval training can improve overall running performance. Implementing long runs at a steady pace, combined with speed intervals (e.g., 400m repeats at a fast pace with equal recovery time), can improve both endurance and speed. Strength training focused on legs, core stability exercises, and flexibility training can also enhance running efficiency.
Burpees Broad Jump: To improve in this area, plyometric training and burpee efficiency are key. Exercises like box jumps, jump squats, and broad jumps will develop explosive power, while practicing burpees with an emphasis on minimizing ground contact time will enhance speed and efficiency during the exercise.
Race Strategies:
Pacing Strategy: Andrew should focus on a more consistent pacing strategy throughout the race. Starting slightly slower than perceived race pace and gradually increasing intensity can help conserve energy for stronger finishes in later segments. Practicing pacing during training runs and simulating race conditions can enhance his ability to maintain a steady pace.
Transition Efficiency: With a faster than average roxzone time, Andrew is already showing proficiency in transitions. However, further minimizing transition times through practice and strategic planning (e.g., layout of gear for quick access) can shave off valuable seconds.
Strength and Endurance Balance: Given Andrew's mixed profile, a balanced approach to training that equally emphasizes strength and endurance will be beneficial. Incorporating back-to-back strength and endurance training days, followed by adequate recovery, can help build a more resilient and versatile athlete.
Exercise-Specific Training: Focusing on targeted training for the weakest segments will yield the most significant improvements. This includes not only the specific exercises but also training under fatigue to mimic race conditions, thus improving both physical and mental resilience.
By addressing these key areas, Andrew Bergeron can expect to see substantial improvements in future HYROX races. Tailoring training to focus on identified weaknesses while maintaining strengths will be crucial in climbing the ranks in his age group and overall standings.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men