Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 592 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bergeron Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bergeron Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bergeron Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bergeron Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:32 | 01:07:35 to 53:03 | 99.8% |
| Sandbag Lunges | 00:02 | 07:06 to 07:04 | 0.2% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Sled Pull | 00:00 | 05:23 to 05:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:34 to 06:34 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:43 to 02:43 | 0.0% |
| Wall Balls | 00:00 | 06:01 to 06:01 | 0.0% |
| Bergeron Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:37 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:37 | 04:51 -00:09 | 05:37 -01:00 |
| Running 2 | 08:36 | 09:19 | 06:13 +02:23 | 10:28 -01:09 |
| Sled Push | 03:05 | 17:55 | 03:47 -00:42 | 16:41 +01:14 |
| Running 3 | 09:01 | 21:00 | 07:01 +02:00 | 20:28 +00:32 |
| Sled Pull | 05:23 | 30:01 | 06:42 -01:19 | 27:29 +02:32 |
| Running 4 | 08:54 | 35:24 | 06:56 +01:58 | 34:11 +01:13 |
| Burpees Broad Jump | 06:34 | 44:18 | 07:53 -01:19 | 41:07 +03:11 |
| Running 5 | 08:53 | 50:52 | 07:21 +01:32 | 49:00 +01:52 |
| Rowing | 05:18 | 59:45 | 05:25 -00:07 | 56:21 +03:24 |
| Running 6 | 08:44 | 01:05:03 | 07:01 +01:43 | 01:01:46 +03:17 |
| Farmers Carry | 02:43 | 01:13:47 | 02:52 -00:09 | 01:08:47 +05:00 |
| Running 7 | 08:56 | 01:16:30 | 07:03 +01:53 | 01:11:39 +04:51 |
| Sandbag Lunges | 07:06 | 01:25:26 | 07:19 -00:13 | 01:18:42 +06:44 |
| Running 8 | 09:57 | 01:32:32 | 08:41 +01:16 | 01:26:01 +06:31 |
| Wall Balls | 06:01 | 01:42:29 | 09:29 -03:28 | 01:34:42 +07:47 |
| Roxzone | 06:06 | 01:54:30 | 10:19 -04:13 | 01:54:30 |
When analyzing the individual splits, it is evident that Andrew excelled in certain segments such as Running 1 and Burpees Broad Jump, where he was faster than the average. However, his performance in Running 2, Running 3, Running 4, Running 7, Running 6, Running 5, and Running 8 was slower than the average, indicating areas for improvement.
Specific training strategies and techniques:
- Interval Training: Incorporate interval training sessions into Andrew's training routine, alternating between high-intensity sprints and recovery periods. This will help improve his running speed and endurance.
- Tempo Runs: Include tempo runs in Andrew's training, where he maintains a challenging pace for a sustained period. This will help improve his overall running performance and build endurance.
- Hill Training: Incorporate hill training sessions to improve Andrew's leg strength and running power. Running uphill will also help build his cardiovascular fitness.
- Strength Training: Include exercises such as squats, lunges, and deadlifts to strengthen Andrew's lower body muscles, which are crucial for running performance.
By implementing these training strategies, techniques, and race strategies, Andrew can improve his overall performance in future Hyrox races. It is important to tailor the training to his specific areas of improvement and focus on both running endurance/speed and overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Cheung Ka Yue | 2024 Singapore National Stadium | 01:54:08 | |
| Theo Vass | 2023 London | 01:54:17 | |
| Henke Mariusz | 2020 Karlsruhe | 01:54:44 | |
| Hughes Jason | 2024 Manchester | 01:54:25 | |
| Pereira Da Costa Diogo | 2023 Madrid | 01:54:17 | |
| Lee Sam | 2024 Incheon | 01:54:55 | |
| Drenth Christiaan | 2024 Rotterdam | 01:54:37 | |
| Esquivel Gutierrez Gabriel | 2024 Ciudad de Mexico | 01:54:23 | |
| Colbert Ben | 2022 New York | 01:54:37 | |
| Bowman Chris | 2024 Glasgow | 01:54:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 01:23:19 | |
| 2023 New York | 01:26:17 | |
| 2023 Dallas | 01:31:32 | |
| 2023 Los Angeles | 01:24:03 | |
| 2023 Dallas | 01:35:12 | |
| 2024 Anaheim | 01:28:25 | |
| 2024 Washington - North American Championships | 01:26:59 | |
| 2023 Chicago | 01:31:32 | |
| 2024 Dallas | 01:30:51 | |
| 2024 Chicago Navy Pier | 01:31:38 | |
| 2024 New York | 01:32:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
