Jackson Cameron Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men Man U24 #123022 01:26:46 28th in AG | Top 57.1% 551st | Top 47.1%
-01:47
41:28
Run Total
-00:13
05:11
Avg. Lap
-01:15
03:23
Best Lap
+01:17
37:52
Workout Total
+00:10
04:44
Avg. Workout
+00:32
07:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 83.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 203 to 385.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 132 to 434.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Jackson Cameron's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jackson Cameron hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -105 to 59.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4953 to 5419.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Jackson Cameron’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jackson Cameron's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.

01:15 Potential Improvement 36.2% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 5090.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:15 05:58 to 04:43 36.2%
Wall Balls 01:03 07:14 to 06:11 30.4%
Farmers Carry 00:24 02:29 to 02:05 11.6%
Burpees Broad Jump 00:23 05:30 to 05:07 11.1%
Sled Push 00:22 03:08 to 02:46 10.6%
Ski Erg 00:00 04:17 to 04:17 0.0%
Rowing 00:00 04:42 to 04:42 0.0%
Sandbag Lunges 00:00 04:34 to 04:34 0.0%
Run Total 00:00 41:28 to 41:28 0.0%

Splits Time

Jackson Cameron Perfect Race
Splits Total Average Total
Running 1 03:23 00:00 04:41 -01:18 00:00 +00:00
Ski Erg 04:17 03:23 04:28 -00:11 04:41 -01:18
Running 2 04:45 07:40 05:01 -00:16 09:09 -01:29
Sled Push 03:08 12:25 02:56 +00:12 14:10 -01:45
Running 3 06:25 15:33 05:26 +00:59 17:06 -01:33
Sled Pull 05:58 21:58 05:00 +00:58 22:32 -00:34
Running 4 05:42 27:56 05:26 +00:16 27:32 +00:24
Burpees Broad Jump 05:30 33:38 05:23 +00:07 32:58 +00:40
Running 5 05:19 39:08 05:36 -00:17 38:21 +00:47
Rowing 04:42 44:27 04:51 -00:09 43:57 +00:30
Running 6 05:20 49:09 05:29 -00:09 48:48 +00:21
Farmers Carry 02:29 54:29 02:12 +00:17 54:17 +00:12
Running 7 05:01 56:58 05:27 -00:26 56:29 +00:29
Sandbag Lunges 04:34 01:01:59 05:10 -00:36 01:01:56 +00:03
Running 8 05:37 01:06:33 06:06 -00:29 01:07:06 -00:33
Wall Balls 07:14 01:12:10 06:35 +00:39 01:13:12 -01:02
Roxzone 07:31 01:26:46 06:59 +00:32 01:26:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Cameron Jackson had a strong performance in the 2023 Birmingham Hyrox race. He achieved an overall rank of 551, placing him in the top 32% of all 1703 athletes. In his age group, he ranked 28th, which is in the top 34% of 81 athletes. His overall time was 01:26:46, with a total running time of 00:41:28, which was 14 seconds faster than the average.

Cameron's best running lap was 00:03:23, which was 1 minute and 8 seconds faster than the average running lap time. This indicates that he has a strong running ability and should continue to focus on this aspect of his training.

Segments to Improve


1. Running 3:
Cameron's time of 00:06:25 for this segment was 55 seconds slower than the average. To improve this, he should focus on increasing his running endurance. Incorporating longer distance runs and interval training can help improve his pace and stamina during this segment.

2. Roxzone:
Cameron's roxzone time of 00:07:31 was 47 seconds slower than the average. To improve this, he needs to work on his overall fitness and transition time. He can do this by incorporating high-intensity interval training (HIIT) and circuit training into his workout routine. This will help improve his cardiovascular endurance and efficiency in transitioning between exercises.

3. Wall Balls:
Cameron's time of 00:07:14 for this segment was 37 seconds slower than the average. To improve this, he should focus on increasing his upper body and leg strength. Incorporating exercises such as squats, lunges, and weighted wall balls into his training routine can help improve his power and speed during this segment.

4. Sled Pull:
Cameron's time of 00:05:58 for this segment was 34 seconds slower than the average. To improve this, he should focus on improving his pulling strength. Incorporating exercises such as deadlifts, bent-over rows, and sled pulls into his training routine can help improve his overall strength and speed during this segment.

5. Burpees Broad Jump:
Cameron's time of 00:05:30 for this segment was 29 seconds slower than the average. To improve this, he should focus on improving his explosive power and agility. Incorporating exercises such as plyometric burpees, box jumps, and lateral hops into his training routine can help improve his speed and efficiency during this segment.

6. Running 4:
Cameron's time of 00:05:42 for this segment was 14 seconds slower than the average. To improve this, he should continue to focus on increasing his running endurance and speed. Incorporating interval training and hill sprints into his training routine can help improve his pace and stamina during this segment.

7. Farmers Carry:
Cameron's time of 00:02:29 for this segment was 14 seconds slower than the average. To improve this, he should focus on increasing his grip strength and overall body strength. Incorporating exercises such as farmer's carries, dead hangs, and pull-ups into his training routine can help improve his power and speed during this segment.

Strategies


- Cameron should focus on pacing himself throughout the race to ensure he has enough energy and stamina for the later segments where he struggled. He can achieve this by starting at a slightly slower pace and gradually increasing his speed as the race progresses.

- During the race, Cameron should pay close attention to his form and technique to maximize efficiency and minimize energy expenditure. This includes maintaining proper posture, engaging core muscles, and using proper breathing techniques.

- Cameron should also consider incorporating specific training sessions that simulate the race conditions. This can include practicing transitions between exercises, running with weighted vests or carrying objects during workouts, and incorporating interval training to mimic the intensity of the race.

- It is important for Cameron to prioritize recovery and rest days in his training schedule. This will allow his body to properly recover and adapt to the training, reducing the risk of injury and improving overall performance.

By implementing these strategies and focusing on the identified areas of improvement, Cameron Jackson can further enhance his performance in future Hyrox races.

Similar Athletes
Tan Chong Huang 2024 Singapore National Stadium 01:26:26
Braunstorfer Markus 2018 Wien 01:26:49
Smith Neil 2024 Birmingham 01:26:52
Murillo Orient Francisco 2023 Valencia 01:26:16
Barrett James 2024 Dublin 01:26:23
Piaia Mattia 2024 Karlsruhe 01:26:23
Szabo Konrad 2024 Incheon 01:26:29
Cossa Alessandro 2024 Turin 01:26:32
Jennings Richard 2024 Manchester 01:26:40
Lai Maximilian 2023 Hong Kong 01:26:52

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