Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barbancho Jarilla Juan Carlos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barbancho Jarilla Juan Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barbancho Jarilla Juan Carlos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barbancho Jarilla Juan Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:59 | 45:00 to 43:01 | 76.3% |
| Rowing | 00:19 | 05:08 to 04:49 | 12.2% |
| Farmers Carry | 00:09 | 02:17 to 02:08 | 5.8% |
| Sandbag Lunges | 00:09 | 05:14 to 05:05 | 5.8% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:01 to 05:01 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Barbancho Jarilla Juan Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:45 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:42 | 04:29 -00:07 | 04:45 -00:03 |
| Running 2 | 05:06 | 09:04 | 05:06 +00:00 | 09:14 -00:10 |
| Sled Push | 02:45 | 14:10 | 03:00 -00:15 | 14:20 -00:10 |
| Running 3 | 05:41 | 16:55 | 05:34 +00:07 | 17:20 -00:25 |
| Sled Pull | 04:08 | 22:36 | 05:08 -01:00 | 22:54 -00:18 |
| Running 4 | 05:55 | 26:44 | 05:33 +00:22 | 28:02 -01:18 |
| Burpees Broad Jump | 05:01 | 32:39 | 05:38 -00:37 | 33:35 -00:56 |
| Running 5 | 05:34 | 37:40 | 05:44 -00:10 | 39:13 -01:33 |
| Rowing | 05:08 | 43:14 | 04:53 +00:15 | 44:57 -01:43 |
| Running 6 | 05:30 | 48:22 | 05:35 -00:05 | 49:50 -01:28 |
| Farmers Carry | 02:17 | 53:52 | 02:16 +00:01 | 55:25 -01:33 |
| Running 7 | 05:57 | 56:09 | 05:34 +00:23 | 57:41 -01:32 |
| Sandbag Lunges | 05:14 | 01:02:06 | 05:23 -00:09 | 01:03:15 -01:09 |
| Running 8 | 06:37 | 01:07:20 | 06:15 +00:22 | 01:08:38 -01:18 |
| Wall Balls | 05:51 | 01:13:57 | 06:49 -00:58 | 01:14:53 -00:56 |
| Roxzone | 09:12 | 01:28:55 | 07:13 +01:59 | 01:28:55 |
- Hybrid Profile: Based on the splits analysis, Juan Carlos seems to have a hybrid profile, with strengths in both running and strength-based segments. To optimize his performance, he should continue to train both aspects of his fitness. However, he may want to focus slightly more on his running endurance and speed, as he had more time losses in running segments compared to strength-based segments.
- Transitions: To minimize time losses in the roxzone, Juan Carlos should practice quick and efficient equipment changes during his training. This can be achieved by simulating transitions during his workouts and focusing on smooth and swift movements. By mastering transitions, he can save valuable time during the race.
In summary, Juan Carlos Barbancho Jarilla performed well in the HYROX race, but there are areas where he can make improvements. By focusing on increasing his running endurance and speed, improving his overall fitness, and working on efficient transitions, he can enhance his performance in future races. Incorporating specific training strategies, drills, and exercises tailored to address the identified areas of improvement will help him reach his full potential.
| Similar Athletes | |||
|---|---|---|---|
| Sarkans Ugis | 2024 Manchester | 01:28:33 | |
| Hugel Thorsten | 2024 Frankfurt | 01:28:39 | |
| Bellau Anthony | 2023 London | 01:28:32 | |
| Deridder Guillaume | 2024 Paris | 01:28:48 | |
| Gidman Barry | 2024 Birmingham | 01:28:37 | |
| Arcole Rudy | 2024 Marseille | 01:29:12 | |
| Duporte Darren | 2024 London | 01:28:54 | |
| Glass Eamon | 2023 Melbourne | 01:29:09 | |
| Barker Chris | 2024 London | 01:29:05 | |
| Windorf Adriano | 2023 Karlsruhe | 01:29:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Madrid | 01:26:33 | |
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