Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 23 to 78.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 280 to 374.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 135 to 408.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Gidman Barry's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gidman Barry hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -92 to 99.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5168 to 5489.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gidman Barry’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gidman Barry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:08.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Barry Gidman showcased a commendable performance in the 2024 Birmingham HYROX race. His overall rank and rank in the age group 35-39 put him in the top half of the competitors, which demonstrates a high level of fitness and dedication. His total running time was notably faster than average, showing a strong runner's profile. However, there is scope for improvement, particularly in transitioning between exercise zones, as indicated by the Roxzone time.
Barry's pacing seemed to vary across the race. He started slower than average in Running 1, but improved in subsequent running segments, generally finishing faster than average. This suggests that he could benefit from working on his initial pacing to ensure a strong start to the race.
Segments to Improve
Roxzone: Barry's Roxzone time was slower than average, indicating that he spent more time transitioning between exercise zones. To improve this, Barry should focus on enhancing overall fitness and reducing transition time. High-intensity interval training (HIIT) can be a useful approach to improve fitness, while practice transitions can help reduce time spent in the Roxzone.
Burpees Broad Jump: This segment was significantly slower than average. To improve, Barry should incorporate more plyometric exercises into his training routine, such as box jumps, jump squats, and jump lunges. These exercises will help increase explosive power, which is crucial for the Burpees Broad Jump.
Sled Push: Barry was slower than average in this segment. He should incorporate exercises that target his lower body and core muscles, such as squats, lunges, and deadlifts. Adding some strength training specific to pushing movements could also be beneficial.
Farmers Carry: Barry was slower in this segment. To improve, he should focus on strengthening his grip, arms, and shoulders with exercises like deadlifts, pull-ups, and farmer's walks with heavier weights.
Race Strategies
For future races, Barry could consider the following strategies:
Consistent Pacing: Barry should work on maintaining a consistent pace throughout the race, especially during the initial stages. This could be achieved by practicing pacing during training runs.
Strength Training: As his running time is notably strong, Barry could benefit from incorporating more strength-based exercises into his training routine. This can help improve his performance in strength-demanding segments like the Sled Push and Farmers Carry.
Transition Practice: Barry should practice transitioning between exercises to reduce his Roxzone time. This could involve setting up a mock race environment during training and timing the transition between each exercise.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 83.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men