Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Banks Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Banks Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Banks Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Banks Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:54 | 09:24 to 06:30 | 47.8% |
| Sandbag Lunges | 01:40 | 06:49 to 05:09 | 27.5% |
| Burpees Broad Jump | 00:44 | 06:08 to 05:24 | 12.1% |
| Rowing | 00:41 | 05:31 to 04:50 | 11.3% |
| Farmers Carry | 00:05 | 02:15 to 02:10 | 1.4% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 01:03 to 01:03 | 0.0% |
| Sled Pull | 00:00 | 02:49 to 02:49 | 0.0% |
| Run Total | 00:00 | 42:17 to 42:17 | 0.0% |
| Banks Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:47 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:11 | 04:30 -00:02 | 04:47 +00:24 |
| Running 2 | 04:39 | 09:39 | 05:06 -00:27 | 09:17 +00:22 |
| Sled Push | 01:03 | 14:18 | 03:02 -01:59 | 14:23 -00:05 |
| Running 3 | 04:58 | 15:21 | 05:34 -00:36 | 17:25 -02:04 |
| Sled Pull | 02:49 | 20:19 | 05:12 -02:23 | 22:59 -02:40 |
| Running 4 | 05:14 | 23:08 | 05:33 -00:19 | 28:11 -05:03 |
| Burpees Broad Jump | 06:08 | 28:22 | 05:42 +00:26 | 33:44 -05:22 |
| Running 5 | 05:37 | 34:30 | 05:44 -00:07 | 39:26 -04:56 |
| Rowing | 05:31 | 40:07 | 04:53 +00:38 | 45:10 -05:03 |
| Running 6 | 05:18 | 45:38 | 05:34 -00:16 | 50:03 -04:25 |
| Farmers Carry | 02:15 | 50:56 | 02:17 -00:02 | 55:37 -04:41 |
| Running 7 | 05:08 | 53:11 | 05:34 -00:26 | 57:54 -04:43 |
| Sandbag Lunges | 06:49 | 58:19 | 05:24 +01:25 | 01:03:28 -05:09 |
| Running 8 | 06:16 | 01:05:08 | 06:15 +00:01 | 01:08:52 -03:44 |
| Wall Balls | 09:24 | 01:11:24 | 06:53 +02:31 | 01:15:07 -03:43 |
| Roxzone | 08:43 | 01:29:22 | 07:22 +01:21 | 01:29:22 |
Robert Banks delivered a commendable performance in the 2024 Singapore National Stadium HYROX event, finishing in the top 16% overall and the top 18% in his age group. His total running time of 42:17 was notably 2:14 faster than the average, indicating a strong running capability. The best running lap of 4:39 further highlights his proficiency in running. This suggests a runner profile, where his running strengths stand out more prominently compared to his strength-based exercises.
In terms of pacing, Robert started slightly slower on the first running segment but picked up his pace significantly on subsequent laps, maintaining a faster-than-average speed for most of the running segments. This pattern indicates effective pacing with a focus on endurance over sprinting.
| Similar Athletes | |||
|---|---|---|---|
| Keursten Koen | 2021 Amsterdam | 01:29:02 | |
| Windel Niklas | 2024 Hamburg | 01:29:49 | |
| Reinhard Marcel | 2024 Frankfurt | 01:29:48 | |
| Loo Ian | 2024 Hong Kong | 01:29:10 | |
| Jager Sven | 2019 Nürnberg | 01:29:33 | |
| Odong Emmanuel | 2023 Frankfurt | 01:29:03 | |
| Hintzy Timothee | 2023 Dubai | 01:29:42 | |
| Breinl Daniel | 2024 Hamburg | 01:29:00 | |
| O'Callaghan Alistair | 2024 Melbourne | 01:29:43 | |
| Bockey Gerrit | 2023 München | 01:29:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:16:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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