Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hintzy Timothee's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hintzy Timothee hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hintzy Timothee’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hintzy Timothee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:11 | 12:41 to 06:30 | 81.5% |
| Sandbag Lunges | 00:35 | 05:44 to 05:09 | 7.7% |
| Sled Push | 00:16 | 03:09 to 02:53 | 3.5% |
| Sled Pull | 00:14 | 05:11 to 04:57 | 3.1% |
| Rowing | 00:10 | 05:00 to 04:50 | 2.2% |
| Ski Erg | 00:09 | 04:37 to 04:28 | 2.0% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Run Total | 00:00 | 39:13 to 39:13 | 0.0% |
| Hintzy Timothee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:46 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:56 | 04:30 +00:07 | 04:46 -00:50 |
| Running 2 | 04:42 | 08:33 | 05:07 -00:25 | 09:16 -00:43 |
| Sled Push | 03:09 | 13:15 | 03:03 +00:06 | 14:23 -01:08 |
| Running 3 | 05:18 | 16:24 | 05:36 -00:18 | 17:26 -01:02 |
| Sled Pull | 05:11 | 21:42 | 05:13 -00:02 | 23:02 -01:20 |
| Running 4 | 05:06 | 26:53 | 05:35 -00:29 | 28:15 -01:22 |
| Burpees Broad Jump | 05:24 | 31:59 | 05:42 -00:18 | 33:50 -01:51 |
| Running 5 | 05:19 | 37:23 | 05:47 -00:28 | 39:32 -02:09 |
| Rowing | 05:00 | 42:42 | 04:54 +00:06 | 45:19 -02:37 |
| Running 6 | 05:07 | 47:42 | 05:36 -00:29 | 50:13 -02:31 |
| Farmers Carry | 02:09 | 52:49 | 02:17 -00:08 | 55:49 -03:00 |
| Running 7 | 04:34 | 54:58 | 05:35 -01:01 | 58:06 -03:08 |
| Sandbag Lunges | 05:44 | 59:32 | 05:26 +00:18 | 01:03:41 -04:09 |
| Running 8 | 05:15 | 01:05:16 | 06:17 -01:02 | 01:09:07 -03:51 |
| Wall Balls | 12:41 | 01:10:31 | 06:55 +05:46 | 01:15:24 -04:53 |
| Roxzone | 06:40 | 01:29:42 | 07:23 -00:43 | 01:29:42 |
Timothee's best running lap was 00:03:56, which was 00:41 faster than the average time. This indicates that he has good running abilities and was able to maintain a fast pace during this segment.
To improve performance in these segments, Timothee should focus on specific drills and techniques. For the Wall Balls, he can work on improving his upper body strength and endurance. Exercises such as push-ups, shoulder presses, and medicine ball throws can help him develop the necessary strength for this segment. Additionally, practicing proper form and technique, including maintaining a consistent rhythm and using the legs efficiently, can contribute to faster times.
In the Sandbag Lunges segment, Timothee should focus on improving his lower body strength and stability. Exercises such as squats, lunges, and deadlifts can help strengthen the muscles involved in this movement. Additionally, working on core stability and balance through exercises like planks and single-leg exercises can enhance performance in this segment.
Secondly, Timothee should focus on efficient transitions between segments. The roxzone time, which represents the time spent between exercise zones, should be minimized. This can be achieved through improved overall fitness and faster transition times. Incorporating interval training and circuit training into his routine can help increase cardiovascular endurance and improve transition times.
Lastly, Timothee should consider his profile as a runner and assess whether he needs to focus more on strength training or running. Since his total running time was 00:39:13 and faster than average, it suggests that he has a stronger running profile. However, he should still continue to work on overall strength to improve performance in the strength-based segments.
In conclusion, Timothee Hintzy performed well in the 2023 Dubai Hyrox race, with strong running abilities and a solid overall rank. To further improve his performance, he should focus on improving his performance in the Wall Balls and Sandbag Lunges segments by incorporating specific exercises and form corrections. Implementing strategies for pacing, efficient transitions, and targeting his training towards his profile as a runner will help him continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zieliński Mateusz | 2024 Katowice | 01:30:01 | |
| Levins Dave | 2024 Birmingham | 01:29:54 | |
| Dunisch Benjamin | 2023 Hamburg | 01:29:58 | |
| Alcock Steve | 2024 Rimini | 01:29:49 | |
| Dierfeld Henning | 2019 Karlsruhe | 01:30:12 | |
| Pasella Marcin | 2024 Poznan | 01:29:13 | |
| Hunter Alex | 2024 Birmingham | 01:29:43 | |
| Willis Adam | 2024 Melbourne | 01:29:50 | |
| Robles Jorge | 2024 Dallas | 01:29:15 | |
| Ferrer Alcaide Asdrubal | 2022 Valencia | 01:29:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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