Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of O'Callaghan Alistair's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where O'Callaghan Alistair hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare O'Callaghan Alistair’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Callaghan Alistair's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:28 | 53:50 to 43:22 | 100.0% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Sled Pull | 00:00 | 03:21 to 03:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:12 to 03:12 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| O'Callaghan Alistair | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:33 | 00:00 | 04:46 +01:47 | 00:00 +00:00 |
| Ski Erg | 04:10 | 06:33 | 04:30 -00:20 | 04:46 +01:47 |
| Running 2 | 06:26 | 10:43 | 05:07 +01:19 | 09:16 +01:27 |
| Sled Push | 01:43 | 17:09 | 03:03 -01:20 | 14:23 +02:46 |
| Running 3 | 06:40 | 18:52 | 05:36 +01:04 | 17:26 +01:26 |
| Sled Pull | 03:21 | 25:32 | 05:12 -01:51 | 23:02 +02:30 |
| Running 4 | 06:49 | 28:53 | 05:35 +01:14 | 28:14 +00:39 |
| Burpees Broad Jump | 03:12 | 35:42 | 05:42 -02:30 | 33:49 +01:53 |
| Running 5 | 06:31 | 38:54 | 05:47 +00:44 | 39:31 -00:37 |
| Rowing | 04:31 | 45:25 | 04:54 -00:23 | 45:18 +00:07 |
| Running 6 | 06:39 | 49:56 | 05:36 +01:03 | 50:12 -00:16 |
| Farmers Carry | 02:06 | 56:35 | 02:17 -00:11 | 55:48 +00:47 |
| Running 7 | 06:50 | 58:41 | 05:35 +01:15 | 58:05 +00:36 |
| Sandbag Lunges | 05:00 | 01:05:31 | 05:26 -00:26 | 01:03:40 +01:51 |
| Running 8 | 07:25 | 01:10:31 | 06:17 +01:08 | 01:09:06 +01:25 |
| Wall Balls | 05:21 | 01:17:56 | 06:55 -01:34 | 01:15:23 +02:33 |
| Roxzone | 06:36 | 01:29:43 | 07:25 -00:49 | 01:29:43 |
Alistair O'Callaghan delivered a commendable performance in the 2024 Melbourne HYROX race, finishing in the top 37% of his age group. His overall time was 01:29:43. Notably, Alistair demonstrated exceptional strength in the Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump segments, consistently outperforming the average times. However, his total running time of 00:53:50 was 09:07 slower than average, indicating a need to enhance his running capabilities. Alistair's running splits suggest he may have started the race slightly slower than the average pace. Overall, he appears to have a strong strength profile, with room for improvement in running endurance and pacing.
| Similar Athletes | |||
|---|---|---|---|
| Kenny Alex | 2023 Paris | 01:29:15 | |
| May Roger | 2024 Birmingham | 01:29:19 | |
| Turnbull Jason | 2023 Singapore | 01:29:31 | |
| Webb Lewis | 2023 Birmingham | 01:30:12 | |
| Tarek Ahmed | 2024 London | 01:29:21 | |
| Thiedig Christian | 2021 Hamburg | 01:29:18 | |
| Derucki Tobias | 2023 München | 01:29:41 | |
| Bourdim Jamel | 2024 Madrid | 01:29:40 | |
| Raffo Cataldo | 2023 Stuttgart | 01:29:57 | |
| De Lara Joshua | 2024 Chicago Navy Pier | 01:30:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
