Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Argente Arzoz Salva's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Argente Arzoz Salva's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Argente Arzoz Salva's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Argente Arzoz Salva's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:02 | 46:01 to 41:59 | 73.8% |
| Sled Pull | 00:45 | 05:27 to 04:42 | 13.7% |
| Sandbag Lunges | 00:27 | 05:21 to 04:54 | 8.2% |
| Farmers Carry | 00:14 | 02:18 to 02:04 | 4.3% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Argente Arzoz Salva | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:39 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:47 | 04:27 -00:10 | 04:39 +00:08 |
| Running 2 | 05:25 | 09:04 | 04:59 +00:26 | 09:06 -00:02 |
| Sled Push | 02:12 | 14:29 | 02:56 -00:44 | 14:05 +00:24 |
| Running 3 | 05:42 | 16:41 | 05:26 +00:16 | 17:01 -00:20 |
| Sled Pull | 05:27 | 22:23 | 05:00 +00:27 | 22:27 -00:04 |
| Running 4 | 05:53 | 27:50 | 05:26 +00:27 | 27:27 +00:23 |
| Burpees Broad Jump | 04:09 | 33:43 | 05:22 -01:13 | 32:53 +00:50 |
| Running 5 | 05:54 | 37:52 | 05:35 +00:19 | 38:15 -00:23 |
| Rowing | 04:43 | 43:46 | 04:50 -00:07 | 43:50 -00:04 |
| Running 6 | 05:49 | 48:29 | 05:28 +00:21 | 48:40 -00:11 |
| Farmers Carry | 02:18 | 54:18 | 02:12 +00:06 | 54:08 +00:10 |
| Running 7 | 05:51 | 56:36 | 05:26 +00:25 | 56:20 +00:16 |
| Sandbag Lunges | 05:21 | 01:02:27 | 05:08 +00:13 | 01:01:46 +00:41 |
| Running 8 | 06:42 | 01:07:48 | 06:03 +00:39 | 01:06:54 +00:54 |
| Wall Balls | 06:06 | 01:14:30 | 06:34 -00:28 | 01:12:57 +01:33 |
| Roxzone | 05:56 | 01:26:27 | 06:56 -01:00 | 01:26:27 |
Salva's best running lap was 00:04:47, indicating good speed and endurance during that segment of the race. However, there were areas where he lost time compared to the average, such as Running 1, Running 2, Running 4, and Running 7.
- Transitions: Salva should work on improving his transition time between segments to minimize time lost in the roxzone. This can be achieved through practicing quick and efficient transitions during training sessions.
- Strength Training: Salva should incorporate strength training exercises into his training routine to improve his overall fitness and performance in the strength-focused segments of the race. Exercises such as deadlifts, squats, and kettlebell swings can help improve his strength and power.
- Running Training: Salva should incorporate a variety of running workouts into his training routine, including long runs, interval training, and tempo runs. This will help improve his running endurance, speed, and pacing ability.
- Recovery: Salva should prioritize adequate rest and recovery between training sessions to prevent overtraining and reduce the risk of injury. Incorporating foam rolling, stretching, and active recovery exercises can help promote recovery and optimize performance.
By implementing these strategies and incorporating the suggested training techniques and exercises, Salva Argente Arzoz can improve his performance in future Hyrox races, particularly in the identified areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Nolan Michael | 2021 London | 01:26:23 | |
| Becker Julius Yousuke | 2024 Hamburg | 01:26:18 | |
| Ashworth Chris | 2022 Birmingham | 01:26:32 | |
| Casey Ryan | 2023 Los Angeles | 01:26:54 | |
| Stanton Will | 2024 Sydney | 01:26:43 | |
| Harle Sylvain | 2024 Paris | 01:26:35 | |
| Camps Bagué Adrià | 2023 Barcelona | 01:26:32 | |
| Jaber Moe | 2024 Copenhagen | 01:25:57 | |
| Dainty Richard | 2024 Birmingham | 01:26:02 | |
| Layton Mitchell | 2024 Melbourne | 01:26:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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