Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:37 (From 41:24 to 39:47) | 44.7% |
| Wall Balls | 00:38 (From 06:13 to 05:35) | 17.5% |
| Sled Push | 00:37 (From 03:08 to 02:31) | 17.1% |
| Sled Pull | 00:34 (From 04:53 to 04:19) | 15.7% |
| Rowing | 00:09 (From 04:46 to 04:37) | 4.1% |
| Ski Erg | 00:01 (From 04:18 to 04:17) | 0.5% |
| Farmers Carry | 00:01 (From 01:56 to 01:55) | 0.5% |
| BBJ | 00:00 (From 03:17 to 03:17) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:16 to 04:16) | 0.0% |
| 이 준수 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:27 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:41 | 04:23 -00:05 | 04:27 +00:14 |
| Running 2 | 04:58 | 08:59 | 04:45 +00:13 | 08:50 +00:09 |
| Sled Push | 03:08 | 13:57 | 02:45 +00:23 | 13:35 +00:22 |
| Running 3 | 04:57 | 17:05 | 05:09 -00:12 | 16:20 +00:45 |
| Sled Pull | 04:53 | 22:02 | 04:39 +00:14 | 21:29 +00:33 |
| Running 4 | 04:59 | 26:55 | 05:07 -00:08 | 26:08 +00:47 |
| Burpees Broad Jump | 03:17 | 31:54 | 04:57 -01:40 | 31:15 +00:39 |
| Running 5 | 05:11 | 35:11 | 05:16 -00:05 | 36:12 -01:01 |
| Rowing | 04:46 | 40:22 | 04:43 +00:03 | 41:28 -01:06 |
| Running 6 | 05:12 | 45:08 | 05:10 +00:02 | 46:11 -01:03 |
| Farmers Carry | 01:56 | 50:20 | 02:05 -00:09 | 51:21 -01:01 |
| Running 7 | 05:18 | 52:16 | 05:08 +00:10 | 53:26 -01:10 |
| Sandbag Lunges | 04:16 | 57:34 | 04:49 -00:33 | 58:34 -01:00 |
| Running 8 | 06:12 | 01:01:50 | 05:38 +00:34 | 01:03:23 -01:33 |
| Wall Balls | 06:13 | 01:08:02 | 06:03 +00:10 | 01:09:01 -00:59 |
| Roxzone | 07:19 | 01:21:24 | 06:20 +00:59 | 01:21:24 |
준수 이 delivered a strong performance in the 2024 Incheon Hyrox, placing in the top 21% of the overall field and in the top 28% in his age group. His overall time was 01:21:24, with a total running time of 00:41:24, which was 00:15 slower than the average. This indicates a slight lag in running efficiency, suggesting that he has a more balanced profile, excelling in both strength and endurance events. Notably, his standout performance in the burpee broad jump and sandbag lunges highlights his strength capabilities. His pacing appeared consistent, with a solid start in the initial running segments, although he experienced a decline in running efficiency by the final lap, suggesting potential fatigue.
Transition times are crucial in a Hyrox event. To enhance this segment, focus on improving cardiovascular fitness and transition efficiency.
Improving running efficiency is essential. Consider integrating more running-focused sessions.
Wall balls require both strength and technique. Enhance performance through targeted strength training and form improvement.
Both these exercises require lower body strength and endurance. Work on enhancing muscular endurance and technique.
| Similar Athletes | |||
|---|---|---|---|
| Dela Cruz Kyle | 2024 Manchester | 01:21:07 | |
| Taylor Chris | 2023 Birmingham | 01:21:10 | |
| Liubinskas Todd | 2024 Sydney | 01:21:29 | |
| Lam Douglas | 2024 Toronto | 01:21:50 | |
| Heemskerk Mark | 2024 Rotterdam | 01:21:13 | |
| Macmillan David | 2024 Manchester | 01:21:10 | |
| Mcinerney Eamonn | 2024 Birmingham | 01:21:14 | |
| Wagner Danny | 2022 Essen | 01:21:46 | |
| Anossow Max | 2024 Stuttgart | 01:21:53 | |
| Bourgeat Dylan | 2024 Paris | 01:21:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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