Liubinskas Todd
Performance Analysis
Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Liubinskas Todd's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Liubinskas Todd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Liubinskas Todd's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Liubinskas Todd's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:27.
Check the detail of the improvement plan below.
03:25
Potential Improvement
53.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Todd Liubinskas delivered a solid performance in the 2024 Sydney HYROX race, finishing in the top 30% of his category and age group. His overall time was 01:21:29, with a total running time of 00:42:13, which was slightly slower than the average by 01:03. Todd's performance indicates a hybrid profile with strengths in certain strength-based exercises such as the Ski Erg and Wall Balls, but with room for improvement in both running and specific strength segments like the Sled Pull. His initial pacing was notably fast, suggesting a strong start, but his running times gradually slowed, indicating potential fatigue or strategic misjudgment.
Segments to Improve
- Sled Pull: This segment was Todd's weakest, with a time of 07:44, significantly slower than average. To improve:
- Technique: Focus on maintaining a low and steady posture to maximize pulling efficiency. Engage the core and legs more than the upper body.
- Exercises: Incorporate heavy sled pulls and pushes into gym routines to build the necessary strength and endurance. Practice with varying weights to simulate race conditions.
- Drills: Use interval training with resistance bands for dynamic resistance work, improving both speed and strength.
- Total Running Time: While Todd's initial running was fast, his overall running time was slightly slower than average. To enhance running endurance:
- Pacing Strategy: Practice negative splits during training runs to learn how to start conservatively and finish strong.
- Exercises: Incorporate tempo runs and long intervals to build aerobic capacity and speed endurance.
- Drills: Focus on running drills that enhance form, such as high knees and butt kicks, to improve running efficiency.
- Burpees Broad Jump: Todd's performance in this segment was also below average. To improve:
- Technique: Focus on the transition between the burpee and jump, ensuring minimal time is lost in movement.
- Exercises: Incorporate plyometric training, such as box jumps and squat jumps, to improve explosive power.
- Drills: Practice compound drills that combine burpees with short sprints to simulate race conditions.
Race Strategies
- Transition Efficiency: Improve transition times between exercise zones by practicing smooth, quick transitions during training sessions. Set up mini circuits to simulate race transitions and reduce downtime.
- Energy Conservation: Implement strategic pacing by starting at a controlled pace and maintaining a steady speed across all running segments. This will help conserve energy for strength exercises.
- Mental Preparation: Develop mental resilience strategies, such as visualization techniques and positive affirmations, to maintain focus and motivation during challenging segments like the Sled Pull.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator