Vera Lorena Performance Analysis

Overall Performance

Lorena Vera, competing in the HYROX category, Age Group 50-54, has demonstrated impressive endurance and speed during the 2024 Ciudad de Mexico event. With an overall rank of 372, she positioned herself in the top 28% of 1320 athletes. Even more commendable, she ranked 13th in her age group, placing her in the top 33% of 39 athletes.

She clocked an overall time of 02:18:23, with a total running time of 00:57:02, which is 11:30 faster than the average running time. This indicates that Lorena is a proficient runner, significantly outpacing the average running time. However, there were inconsistencies in her pacing, as seen in her first running segment, which was slower than average, while her later running segments were faster than average. This suggests that she started off slower than required but managed to regain her speed as the race progressed.

Her roxzone time of 00:10:17 was 00:29 faster than average, indicating that she is capable of quick transitions and minimal rest times between exercise zones. However, her strength-based exercises, such as the Sled Pull and Wall Balls, were slower than average, suggesting a more runner profile and a potential area to improve.

Segments to Improve

• Sled Pull: Lorena’s time for the Sled Pull was 05:14 slower than average. To improve her performance in this area, she could incorporate more strength training into her routine, focusing on her lower body and core muscles. Squats, lunges, and deadlifts can be effective exercises for this.
• Wall Balls: The Wall Balls segment was another area where Lorena fell short, with her time being 04:35 slower than average. To enhance her performance in Wall Balls, she needs to work on her squatting technique and upper body strength. Squats, push-ups, and shoulder presses can be beneficial in this regard.
• Sandbag Lunges: Lorena performed slower than average in the Sandbag Lunges segment as well. To improve in this area, she could focus on practicing lunges with varying weights. This would help her improve her balance, coordination, and strength, which are crucial for this exercise.

Race Strategies

Going forward, Lorena should aim to maintain a consistent pace from the beginning of the race. Starting off too slow can lead to a need for catching up later, which might exhaust her reserves. As she has shown adeptness in running, she should harness this strength to maintain a steady speed throughout the race.

Given the evidence of Lorena’s strength in running and her roxzone performance, it would be beneficial for her to minimize rest periods and transition times even further. This could be achieved by practicing quick transitions between different exercise types during her training.

Lorena should also consider incorporating more strength-based training into her routine to improve her performance in segments like Sled Pull, Wall Balls, and Sandbag Lunges. Focusing on her lower body and core muscles will likely yield substantial improvements in these areas.