Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 91 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yates Brooke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yates Brooke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yates Brooke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yates Brooke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:05 | 12:47 to 08:42 | 27.9% |
| Sled Push | 03:42 | 07:46 to 04:04 | 25.3% |
| Run Total | 02:35 | 01:04:21 to 01:01:46 | 17.7% |
| Sandbag Lunges | 02:12 | 09:43 to 07:31 | 15.1% |
| Burpees Broad Jump | 01:12 | 11:34 to 10:22 | 8.2% |
| Farmers Carry | 00:38 | 03:51 to 03:13 | 4.3% |
| Rowing | 00:11 | 06:28 to 06:17 | 1.3% |
| Ski Erg | 00:02 | 05:54 to 05:52 | 0.2% |
| Wall Balls | 00:00 | 07:59 to 07:59 | 0.0% |
| Yates Brooke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 06:54 -00:49 | 00:00 +00:00 |
| Ski Erg | 05:54 | 06:05 | 05:50 +00:04 | 06:54 -00:49 |
| Running 2 | 07:19 | 11:59 | 07:53 -00:34 | 12:44 -00:45 |
| Sled Push | 07:46 | 19:18 | 04:09 +03:37 | 20:37 -01:19 |
| Running 3 | 07:46 | 27:04 | 08:18 -00:32 | 24:46 +02:18 |
| Sled Pull | 12:47 | 34:50 | 08:56 +03:51 | 33:04 +01:46 |
| Running 4 | 07:47 | 47:37 | 08:31 -00:44 | 42:00 +05:37 |
| Burpees Broad Jump | 11:34 | 55:24 | 11:40 -00:06 | 50:31 +04:53 |
| Running 5 | 08:52 | 01:06:58 | 09:03 -00:11 | 01:02:11 +04:47 |
| Rowing | 06:28 | 01:15:50 | 06:20 +00:08 | 01:11:14 +04:36 |
| Running 6 | 08:32 | 01:22:18 | 08:43 -00:11 | 01:17:34 +04:44 |
| Farmers Carry | 03:51 | 01:30:50 | 03:12 +00:39 | 01:26:17 +04:33 |
| Running 7 | 08:17 | 01:34:41 | 08:41 -00:24 | 01:29:29 +05:12 |
| Sandbag Lunges | 09:43 | 01:42:58 | 08:34 +01:09 | 01:38:10 +04:48 |
| Running 8 | 09:47 | 01:52:41 | 10:26 -00:39 | 01:46:44 +05:57 |
| Wall Balls | 07:59 | 02:02:28 | 09:50 -01:51 | 01:57:10 +05:18 |
| Roxzone | 07:53 | 02:18:12 | 11:12 -03:19 | 02:18:12 |
Brooke's best running lap was 00:06:05, which was 00:27 faster than the average. This indicates that she has good speed and endurance during the running segments of the race. However, her performance in some of the strength-based segments, such as the Sled Push, Sled Pull, and Sandbag Lunges, was slower than average, indicating room for improvement in these areas.
- Transition Time: To improve her overall race time, Brooke should focus on minimizing her transition time in the roxzone. This can be achieved by improving her overall fitness level and practicing smooth and efficient transitions between exercises. Incorporating interval training and circuit workouts into her training routine can help improve her transition speed.
- Specific Training: Since Brooke's total running time was slower than average, she should prioritize running-specific training to improve her overall speed and endurance. This can include interval runs, hill sprints, and tempo runs. Additionally, she should continue to incorporate strength training exercises that target her weaknesses, such as the sled push and pull, to improve her performance in these segments.
- Mental Preparation: Hyrox races require mental toughness and the ability to push through fatigue. Brooke should practice mental preparation techniques such as visualization, positive self-talk, and goal setting to improve her mental resilience during the race. This will help her stay focused and motivated, especially during challenging segments.
Overall, Brooke Yates had a strong performance in the 2022 Dallas Hyrox race. By focusing on improving her performance in the identified areas of weakness, implementing specific training strategies, and optimizing her race strategies, she can continue to enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Yates Brooke | 2022 Dallas | 02:18:12 | |
| Harris Saneeta | 2023 New York | 02:18:28 | |
| Maricar Hafizza | 2024 Singapore | 02:17:50 | |
| Rolfes Susan | 2024 Houston | 02:18:02 | |
| Valero Ruth | 2024 Madrid | 02:18:27 | |
| Culbertson Jenny | 2023 Anaheim | 02:17:44 | |
| Gray Ruth | 2022 Birmingham | 02:18:23 | |
| Van De Pol Annelieke | 2024 Amsterdam | 02:18:39 | |
| Sultani Maya | 2023 Dubai | 02:18:22 | |
| 王 齐阳 | 2024 Beijing | 02:17:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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