Serrato Rebeca Performance Analysis

Dive into the performance of this athlete for 2024 Ciudad de Mexico with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 35 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Serrato Rebeca view Maipauw Dewi's full profile

Season 7 2024 Ciudad de Mexico (1674) HYROX PRO (81) Serrato Rebeca

MEX W 25-29 #125039 01:55:13 26th in AG | Top 32.1% 89th | Top 25.1%

Performance Highlights

Workout Total 49:36 -03:21
Running Total 56:17 +02:42
Roxzone 09:24 +00:12
Average Lap 07:02 +00:24
Best Lap 06:03 -00:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Serrato Rebeca's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Serrato Rebeca's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Serrato Rebeca's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Serrato Rebeca's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 79 04:29 39.2%
Roxzone 61 02:15 19.7%
Sled Pull 61 02:02 17.8%
Wall Balls 34 00:51 7.4%
Farmers Carry 64 00:50 7.3%
Rowing 82 00:35 5.1%
Ski Erg 70 00:24 3.5%
Sled Push 25 00:00 0.0%
Burpees Broad Jump 16 00:00 0.0%
Sandbag Lunges 22 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Rebeca Dewi Total Time Average Total Time
Running 1 08:03 05:32 πŸ† 08:03 05:41 +02:22 05:41 +02:22
Ski Erg 05:22 πŸ† 05:30 13:25 05:13 +00:09 10:54 +02:31
Running 2 06:03 05:45 πŸ† 19:28 06:05 -00:02 16:59 +02:29
Sled Push 04:08 πŸ† 05:34 23:36 05:22 -01:14 22:21 +01:15
Running 3 06:25 πŸ† 06:27 30:01 06:34 -00:09 28:55 +01:06
Sled Pull 09:13 πŸ† 09:25 39:14 08:53 +00:20 37:48 +01:26
Running 4 06:43 05:44 πŸ† 45:57 06:43 +00:00 44:31 +01:26
Burpees Broad Jump 05:56 πŸ† 07:33 51:53 07:37 -01:41 52:08 -00:15
Running 5 06:49 05:32 πŸ† 58:42 06:50 -00:01 58:58 -00:16
Rowing 05:59 πŸ† 06:00 01:04:41 05:37 +00:22 01:04:35 +00:06
Running 6 06:54 06:06 πŸ† 01:11:35 06:43 +00:11 01:11:18 +00:17
Farmers Carry 03:58 πŸ† 05:49 01:15:33 03:51 +00:07 01:15:09 +00:24
Running 7 06:51 05:50 πŸ† 01:22:24 06:43 +00:08 01:21:52 +00:32
Sandbag Lunges 06:23 πŸ† 08:25 01:28:47 07:09 -00:46 01:29:01 -00:14
Running 8 08:32 06:23 πŸ† 01:37:19 07:45 +00:47 01:36:46 +00:33
Wall Balls 08:37 πŸ† 09:30 01:45:56 09:15 -00:38 01:46:01 -00:05
Roxzone 09:24 πŸ† 09:49 01:55:13 09:12 +00:12 01:55:13

Comparing with 35 athletes

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Similar Athletes
Kilhullen Kristi 2021 New York 01:54:44 Compare
Dobson Daniella 2024 Glasgow 01:54:46 Compare
AjayiWalmsley Bo 2024 Sports Direct HYROX London 01:54:46 Compare
Varela Keila 2023 Amsterdam 01:54:47 Compare
Maipauw Dewi 2024 Rotterdam 01:54:47 Compare
Beumer Mireille 2023 MalmΓΆ 01:54:48 Compare
Butler Lee 2024 Sports Direct HYROX London 01:54:55 Compare
Sfreddo Martina 2023 Milan 01:54:56 Compare
Conklin Laura 2022 Chicago 01:54:56 Compare
Roos Tishainy 2024 Rotterdam 01:54:57 Compare

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