Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 767 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schepers Malte's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schepers Malte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schepers Malte's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schepers Malte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:24 | 56:01 to 51:37 | 65.0% |
| Wall Balls | 00:59 | 09:55 to 08:56 | 14.5% |
| Sandbag Lunges | 00:40 | 07:27 to 06:47 | 9.9% |
| Burpees Broad Jump | 00:35 | 07:57 to 07:22 | 8.6% |
| Ski Erg | 00:08 | 04:58 to 04:50 | 2.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Schepers Malte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:23 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:02 | 04:47 +00:11 | 05:23 -00:21 |
| Running 2 | 06:23 | 10:00 | 06:02 +00:21 | 10:10 -00:10 |
| Sled Push | 02:54 | 16:23 | 03:43 -00:49 | 16:12 +00:11 |
| Running 3 | 07:27 | 19:17 | 06:42 +00:45 | 19:55 -00:38 |
| Sled Pull | 04:44 | 26:44 | 06:34 -01:50 | 26:37 +00:07 |
| Running 4 | 06:53 | 31:28 | 06:41 +00:12 | 33:11 -01:43 |
| Burpees Broad Jump | 07:57 | 38:21 | 07:34 +00:23 | 39:52 -01:31 |
| Running 5 | 07:18 | 46:18 | 07:00 +00:18 | 47:26 -01:08 |
| Rowing | 04:35 | 53:36 | 05:22 -00:47 | 54:26 -00:50 |
| Running 6 | 07:11 | 58:11 | 06:44 +00:27 | 59:48 -01:37 |
| Farmers Carry | 01:58 | 01:05:22 | 02:47 -00:49 | 01:06:32 -01:10 |
| Running 7 | 07:31 | 01:07:20 | 06:49 +00:42 | 01:09:19 -01:59 |
| Sandbag Lunges | 07:27 | 01:14:51 | 07:01 +00:26 | 01:16:08 -01:17 |
| Running 8 | 08:19 | 01:22:18 | 08:17 +00:02 | 01:23:09 -00:51 |
| Wall Balls | 09:55 | 01:30:37 | 09:09 +00:46 | 01:31:26 -00:49 |
| Roxzone | 10:07 | 01:50:39 | 10:04 +00:03 | 01:50:39 |
Malte's total running time of 00:56:01 was 04:10 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his best running lap time of 00:05:02 shows that he has good running speed.
To improve the Run Total segment, Malte should work on his overall fitness and running endurance. Incorporating interval training, hill sprints, and long-distance runs into his training routine will help improve his running performance.
For the Wall Balls segment, Malte should focus on improving his upper body strength and explosiveness. Exercises such as wall ball throws, medicine ball slams, and overhead presses will help him develop the necessary strength and power for this segment.
To improve the Burpees Broad Jump segment, Malte should work on his agility and explosiveness. Incorporating exercises such as burpee box jumps, lateral jumps, and tuck jumps into his training routine will help him improve his performance in this segment.
In the Running 3, Running 7, and Running 5 segments, Malte should focus on improving his running endurance and speed. Interval training, tempo runs, and fartlek runs will help him develop the necessary endurance and speed for these segments.
For the Sandbag Lunges segment, Malte should work on his lower body strength and stability. Exercises such as lunges, squats, and deadlifts will help him develop the necessary strength and stability for this segment.
For the Running 2 and Running 6 segments, Malte should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and long-distance runs into his training routine will help him improve his performance in these segments.
To improve his performance in the Ski Erg segment, Malte should focus on improving his overall fitness and endurance. Incorporating exercises such as rowing, cycling, and swimming into his training routine will help him develop the necessary endurance for this segment.
Overall, with a focus on improving his overall fitness, running endurance, and specific segment performance, Malte Schepers has the potential to enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| KerswellJensen Pete | 2024 Stockholm | 01:50:16 | |
| North Ian | 2022 London | 01:50:54 | |
| Neave Kevin | 2024 Melbourne | 01:50:47 | |
| Azcona Loinaz Iker | 2024 Sports Direct HYROX London | 01:50:16 | |
| Muñoz Peralta Jonathan | 2024 Ciudad de Mexico | 01:50:23 | |
| Swal Raphael | 2024 Marseille | 01:50:31 | |
| Ang Jonathan | 2023 Singapore | 01:50:36 | |
| Arriaga Diego | 2024 Ciudad de Mexico | 01:50:26 | |
| Been Nick | 2023 Amsterdam | 01:50:46 | |
| Kamphuis Rik | 2022 Amsterdam | 01:51:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
