KerswellJensen Pete Hyrox Result

Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 781 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #103039 01:50:16 197th in AG | Top 94.3% 1004th | Top 91.6%
-05:07
48:31
Run Total
-00:37
06:04
Avg. Lap
-00:03
05:27
Best Lap
+04:53
51:39
Workout Total
+00:37
06:27
Avg. Workout
+00:15
10:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 781 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 781 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of KerswellJensen Pete's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where KerswellJensen Pete hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 781 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare KerswellJensen Pete’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve KerswellJensen Pete's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:14. Check the detail of the improvement plan below.

04:34 Potential Improvement 63.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 04:34 11:56 to 07:22 63.1%
Sandbag Lunges 01:27 08:14 to 06:47 20.0%
Wall Balls 01:13 10:09 to 08:56 16.8%
Ski Erg 00:00 04:40 to 04:40 0.0%
Sled Push 00:00 02:57 to 02:57 0.0%
Sled Pull 00:00 06:24 to 06:24 0.0%
Rowing 00:00 04:43 to 04:43 0.0%
Farmers Carry 00:00 02:36 to 02:36 0.0%
Run Total 00:00 48:31 to 48:31 0.0%

Splits Time

KerswellJensen Pete Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 05:25 -00:16 00:00 +00:00
Ski Erg 04:40 05:09 04:47 -00:07 05:25 -00:16
Running 2 05:27 09:49 06:00 -00:33 10:12 -00:23
Sled Push 02:57 15:16 03:43 -00:46 16:12 -00:56
Running 3 05:49 18:13 06:41 -00:52 19:55 -01:42
Sled Pull 06:24 24:02 06:30 -00:06 26:36 -02:34
Running 4 05:46 30:26 06:42 -00:56 33:06 -02:40
Burpees Broad Jump 11:56 36:12 07:32 +04:24 39:48 -03:36
Running 5 05:55 48:08 07:00 -01:05 47:20 +00:48
Rowing 04:43 54:03 05:20 -00:37 54:20 -00:17
Running 6 06:14 58:46 06:43 -00:29 59:40 -00:54
Farmers Carry 02:36 01:05:00 02:48 -00:12 01:06:23 -01:23
Running 7 06:09 01:07:36 06:48 -00:39 01:09:11 -01:35
Sandbag Lunges 08:14 01:13:45 06:58 +01:16 01:15:59 -02:14
Running 8 08:06 01:21:59 08:15 -00:09 01:22:57 -00:58
Wall Balls 10:09 01:30:05 09:08 +01:01 01:31:12 -01:07
Roxzone 10:11 01:50:16 09:56 +00:15 01:50:16
Based on 781 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Pete, congrats on your performance at the 2024 Stockholm Hyrox! Finishing in the top 91% overall and 94% in your age group is something to be proud of. Your overall time of 01:50:16 shows that you're a strong competitor. The fact that your total running time was 00:48:31, which is 5:07 faster than average, suggests you're more of a runner by profile. That’s fantastic! However, we need to tighten up your strength segments to match that speed. Your pacing looks good; however, I noticed a slight dip in the middle segments, particularly during the Burpees Broad Jump and Sandbag Lunges. You started strong but lost momentum in the latter half. Remember, "You can't hurt me" resonates here; it's about pushing through those tough spots!

Segments to Improve:
  • Burpees Broad Jump (00:11:56) - 4:24 slower than average: This segment is your biggest time sink. Focus on form and efficiency. Try incorporating interval training where you alternate between burpees and broad jumps to build endurance and speed. A good drill would be to do 30 seconds of burpees followed by 30 seconds of broad jumps, repeating for 10 rounds. Also, practice your transitions—how you move from one exercise to the next can save valuable seconds.
  • Sandbag Lunges (00:08:14) - 1:16 slower than average: Here’s a segment that can turn into a strength with the right focus. Incorporate weighted lunges into your routine. Start with lighter weights to perfect your form before increasing the load. Focus on your core stability; that will help you keep balance and power through the movement. Try doing walking lunges with a sandbag for added resistance, aiming for 3 sets of 10-15 lunges each leg.
  • Wall Balls (00:10:09) - 1:01 slower than average: This exercise requires explosive power and endurance. Focus on your squat depth and throw technique. A good drill is to perform wall ball shots at varying heights and add a plyometric element. For example, incorporate squat jumps into your warm-up to build explosive strength. Aim for 4 sets of 15-20 reps, ensuring you maintain good form throughout.
Roxzone:

Your roxzone time of 10:11 is slightly slower than average, indicating potential over-resting or slower transitions. To improve this segment, incorporate more overall conditioning into your training. Circuit workouts that combine strength and cardio will help you maintain a high heart rate and strengthen your transitions. Consider doing a series of exercises (like kettlebell swings, box jumps, and rower sprints) in a circuit format to simulate race conditions.

Race Strategies:
  • Start Strong, but Steady: Your first run segment was strong, but be cautious of starting too fast. Aim for a controlled pace that allows you to maintain energy for the latter parts of the race.
  • Transitions Matter: Practice quick transitions in training. Set up a mini-Hyrox in your gym where you cycle through exercises to mimic race conditions and encourage faster switchovers.
  • Mindset is Key: During the race, remind yourself to stay focused on your breathing and form, especially when fatigue sets in. As David Goggins says, “The only way to get better is to keep pushing yourself.”
Conclusion:

So, Pete, the road to Hyrox greatness is paved with sweat, determination, and a few laughs along the way! Remember, every time you push through those tough segments, you’re not just racing against others; you’re racing against your previous self. Let’s turn those segments into strengths and keep building on that runner profile.

“You are never too old to set another goal or to dream a new dream.” Keep that in mind as you train. Let’s get to work, and remember, it’s all about progress over perfection. Embrace the grind, and let’s make the next race even more epic! 💪💥🏆

Keep pushing your limits, and I'll be right here cheering you on—The Rox-Coach!

Similar Athletes
Mcnaughton Philip 2024 London 01:49:56
Quinn Donald 2022 New York 01:50:19
Jones Sion Derfel 2023 Birmingham 01:50:23
Neill Linton 2024 Sports Direct HYROX London 01:49:46
Aubry Jean 2023 Paris 01:50:46
Tan Jared 2024 Singapore National Stadium 01:49:49
Preß Lukas 2024 Hamburg 01:49:48
Kalka Nik 2024 Birmingham 01:50:05
Castigliano Luca 2024 Milan 01:50:34
Sander Patrick 2019 Leipzig 01:49:49

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