Season 24/25 2024 Poznan (1301) HYROX (1039) Men (774) Salahudeen Sarfudeen

Salahudeen Sarfudeen Hyrox Result

Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 142 similar athletes.

Performance Highlights

SIN SIN Flag Men 25-29 #104022 02:15:56 139th in AG | Top 98.6% 767th | Top 99.1%
-03:22
01:02:21
Run Total
-00:22
07:48
Avg. Lap
+00:25
06:38
Best Lap
-00:47
57:09
Workout Total
-00:06
07:08
Avg. Workout
+03:58
16:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 142 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 142 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Salahudeen Sarfudeen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salahudeen Sarfudeen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 142 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salahudeen Sarfudeen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salahudeen Sarfudeen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:21. Check the detail of the improvement plan below.

04:45 Potential Improvement 38.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:45 15:39 to 10:54 38.5%
Run Total 03:55 01:02:21 to 58:26 31.7%
Burpees Broad Jump 01:50 10:42 to 08:52 14.8%
Rowing 00:48 06:28 to 05:40 6.5%
Sandbag Lunges 00:47 08:58 to 08:11 6.3%
Ski Erg 00:16 05:21 to 05:05 2.2%
Sled Push 00:00 02:19 to 02:19 0.0%
Sled Pull 00:00 05:30 to 05:30 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%

Splits Time

Salahudeen Sarfudeen Perfect Race
Splits Total Average Total
Running 1 07:00 00:00 06:05 +00:55 00:00 +00:00
Ski Erg 05:21 07:00 05:09 +00:12 06:05 +00:55
Running 2 07:35 12:21 06:53 +00:42 11:14 +01:07
Sled Push 02:19 19:56 04:24 -02:05 18:07 +01:49
Running 3 08:00 22:15 08:07 -00:07 22:31 -00:16
Sled Pull 05:30 30:15 08:20 -02:50 30:38 -00:23
Running 4 09:00 35:45 08:10 +00:50 38:58 -03:13
Burpees Broad Jump 10:42 44:45 09:48 +00:54 47:08 -02:23
Running 5 08:58 55:27 08:40 +00:18 56:56 -01:29
Rowing 06:28 01:04:25 05:50 +00:38 01:05:36 -01:11
Running 6 06:38 01:10:53 08:05 -01:27 01:11:26 -00:33
Farmers Carry 02:12 01:17:31 03:14 -01:02 01:19:31 -02:00
Running 7 06:58 01:19:43 08:25 -01:27 01:22:45 -03:02
Sandbag Lunges 08:58 01:26:41 09:02 -00:04 01:31:10 -04:29
Running 8 08:15 01:35:39 11:02 -02:47 01:40:12 -04:33
Wall Balls 15:39 01:43:54 12:09 +03:30 01:51:14 -07:20
Roxzone 16:31 02:15:56 12:33 +03:58 02:15:56
Based on 142 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sarfudeen Salahudeen competed with great tenacity in the 2024 Poznan HYROX event. His overall rank of 767 puts him in the top 99% of participating athletes, demonstrating a commendable effort. His best running lap was completed in 00:06:38, which is an impressive achievement. Sarfudeen's total running time was 01:02:21, which is 03:20 faster than the average. This suggests that Sarfudeen has a runner's profile, showcasing exceptional speed and endurance.

However, his performance varied across different segments. While he excelled in the sled push and sled pull segments, finishing significantly faster than the average, Sarfudeen fell behind in the roxzone, wall balls, and burpees broad jump segments. His pacing appeared to be inconsistent, as he started slower than average in the first running segment, but improved significantly in the final segments. This may indicate a need for better pacing strategies to maintain a more steady performance throughout the race.

Segments to Improve:

  • Wall Balls: Sarfudeen performed slower than average in the wall ball segment. This indicates a need to build strength and stamina for this exercise. Incorporating strength training exercises such as squats, lunges, and kettlebell swings can help improve performance in this area. Additionally, practicing wall balls with varying weights can help increase endurance and power.
  • Roxzone: Sarfudeen's roxzone time was slower than average, indicating that he may have taken longer to transition between exercises or to rest. To improve this, it is recommended to incorporate high-intensity interval training (HIIT) into his routine. This will help to improve overall fitness, speed up recovery time, and enhance transition speed between different exercises.
  • Burpees Broad Jump: Sarfudeen's performance in the burpees broad jump segment was slower than average. This suggests a need to improve explosive strength and endurance. Plyometric exercises, such as box jumps and plyo push-ups, can help improve explosive power. Also, regular practice of burpees with an emphasis on form and speed can help improve his performance in this segment.

Race Strategies:

Based on Sarfudeen's performance, the following race strategies are suggested:

  • Maintaining Consistent Pacing: Sarfudeen showed significant improvement in his running segments as the race progressed, but started slower than average. Incorporating pacing strategies, such as avoiding starting too fast and maintaining a steady pace throughout, can help prevent early fatigue and improve overall performance.
  • Focused Strength Training: Sarfudeen's performance in strength-based segments such as wall balls and burpees broad jump was slower than average. Incorporating more strength training exercises into his routine can help improve performance in these areas.
  • Improving Transitions: Sarfudeen's roxzone time was slower than average. Working on transitioning quickly between exercises, and incorporating HIIT workouts into his training routine, can help improve his overall fitness and reduce rest time between exercises.
Similar Athletes
Robin Marcel 2020 Karlsruhe 02:16:20
Jiménez Avendaño Fernando 2024 Ciudad de Mexico 02:16:23
Shah Amit 2024 Singapore 02:15:51
Stokes Keith 2024 Dallas 02:15:40
Llorente Ramiro Jesús 2023 Madrid 02:15:45
Saxby Ian 2023 Manchester 02:15:53
Shastri Pawan 2024 London 02:15:59
Wiesberger Stephan 2018 Essen 02:15:42
Chia Gary 2024 Singapore National Stadium 02:15:27
Chng Gabriel 2024 Singapore National Stadium 02:15:47

Measure Your Performance Against Top Athletes

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