Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 413 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Robles Alvarado Amalia Melissa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Robles Alvarado Amalia Melissa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Robles Alvarado Amalia Melissa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robles Alvarado Amalia Melissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:52 | 13:51 to 06:59 | 61.9% |
| Sandbag Lunges | 01:10 | 07:27 to 06:17 | 10.5% |
| Rowing | 00:55 | 06:49 to 05:54 | 8.3% |
| Ski Erg | 00:52 | 06:25 to 05:33 | 7.8% |
| Farmers Carry | 00:49 | 03:35 to 02:46 | 7.4% |
| Burpees Broad Jump | 00:18 | 08:46 to 08:28 | 2.7% |
| Sled Pull | 00:10 | 07:32 to 07:22 | 1.5% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Run Total | 00:00 | 48:04 to 48:04 | 0.0% |
| Robles Alvarado Amalia Melissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:37 | 00:00 | 06:00 +01:37 | 00:00 +00:00 |
| Ski Erg | 06:25 | 07:37 | 05:32 +00:53 | 06:00 +01:37 |
| Running 2 | 05:30 | 14:02 | 06:36 -01:06 | 11:32 +02:30 |
| Sled Push | 02:59 | 19:32 | 03:24 -00:25 | 18:08 +01:24 |
| Running 3 | 05:39 | 22:31 | 06:56 -01:17 | 21:32 +00:59 |
| Sled Pull | 07:32 | 28:10 | 07:23 +00:09 | 28:28 -00:18 |
| Running 4 | 05:41 | 35:42 | 07:00 -01:19 | 35:51 -00:09 |
| Burpees Broad Jump | 08:46 | 41:23 | 08:49 -00:03 | 42:51 -01:28 |
| Running 5 | 05:56 | 50:09 | 07:19 -01:23 | 51:40 -01:31 |
| Rowing | 06:49 | 56:05 | 05:54 +00:55 | 58:59 -02:54 |
| Running 6 | 05:37 | 01:02:54 | 07:09 -01:32 | 01:04:53 -01:59 |
| Farmers Carry | 03:35 | 01:08:31 | 02:46 +00:49 | 01:12:02 -03:31 |
| Running 7 | 05:48 | 01:12:06 | 07:08 -01:20 | 01:14:48 -02:42 |
| Sandbag Lunges | 07:27 | 01:17:54 | 06:33 +00:54 | 01:21:56 -04:02 |
| Running 8 | 06:20 | 01:25:21 | 08:03 -01:43 | 01:28:29 -03:08 |
| Wall Balls | 13:51 | 01:31:41 | 07:01 +06:50 | 01:36:32 -04:51 |
| Roxzone | 07:39 | 01:53:02 | 09:29 -01:50 | 01:53:02 |
Amalia Melissa Robles Alvarado put forth a commendable performance at the 2024 Ciudad de Mexico HYROX event. She ranked in the top 20% of her age group, showcasing her competitive abilities in a demanding field of athletes. What stands out in Amalia's performance is her proficiency in running. Her total running time was significantly faster than the average, with a difference of 08:27 minutes. This indicates a strong runner profile, with running segments consistently above the average performance. However, her pacing in the beginning could be improved as her running 1 was slower than average.
Going forward, Amalia could benefit from a more strategic approach to her racing. Considering her strong runner profile, she could use her running segments to gain time, but she should avoid starting too fast to conserve energy for the later stages of the race. Between segments, focusing on active recovery techniques, like controlled breathing and light stretching, could help maintain a steady energy level throughout the race. Furthermore, understanding the mechanics and technique for each exercise, and practicing transitions between exercises could shave off valuable seconds from her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Robles Alvarado Amalia Melissa | 2024 Ciudad de Mexico | 01:53:02 | |
| Schiemann Hellena | 2024 Hamburg | 01:53:11 | |
| Green Celina | 2024 London | 01:52:51 | |
| Hüttich Theresa | 2019 Hamburg | 01:52:32 | |
| Carolan Carrie | 2024 Madrid | 01:53:14 | |
| Lok Vanessa | 2024 Stockholm | 01:52:37 | |
| Fox Claire | 2024 Sports Direct HYROX London | 01:53:30 | |
| Kluger Luna | 2024 Milan | 01:53:25 | |
| McKinnon Eva | 2022 Dallas | 01:52:51 | |
| Ellis Jillian | 2023 London | 01:52:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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