Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Reyes Sánchez Abisai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reyes Sánchez Abisai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reyes Sánchez Abisai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reyes Sánchez Abisai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:33.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
The athlete, Abisai Reyes Sánchez, has posted an impressive performance in the 2024 Ciudad de Mexico HYROX race. In the overall rank, he placed 8th among 905 athletes, putting him in the top 0%. He took the first position in his age group of 16-24, which is a commendable achievement. His total running time was 35:05, which was 53 seconds faster than average, indicating that he has a runner profile and performs well in this area.
Abisai started the race slower than average in the first running segment but compensated in the subsequent segments by running faster than average. This indicates a well-executed pacing strategy, where he conserved his energy in the initial stages and then accelerated. His ability to maintain a fast pace in the later stages of the race shows his high endurance levels, a crucial factor in long-distance races.
Segments to Improve:
Wall Balls: This was the segment where Abisai lost the most time compared to the 25th percentile. Incorporating more wall balls into his training routine will help him improve. He should focus on form, ensuring he squats fully and uses his legs and hips to drive the ball up, not just his arms. Doing sets of high reps will build endurance.
Burpees Broad Jump: This was another segment where Abisai lost considerable time. Burpees are a full-body exercise and require both strength and cardio efficiency. He could improve by incorporating more burpees into his training, focusing on explosive power for the broad jump. Performing interval training with burpees (for example, 1 minute of burpees followed by 30 seconds of rest) can help improve speed and endurance.
Sandbag Lunges: Abisai could improve performance in this segment by incorporating more lunges into his training, both with and without the sandbag. He should focus on maintaining balance and ensuring his knee does not move past his toe in the lunge position. Performing sets of high-rep lunges will improve strength and endurance.
Race Strategies:
During the race, Abisai should maintain his strategy of starting at a conservative pace in the running segments and then accelerating. This not only conserves energy for the later stages but also allows him to overtake competitors who may have started too fast and cannot maintain their pace.
In the strength-based segments, he should focus on maintaining a steady rhythm and not rushing. Rushing can lead to mistakes and inefficiencies that cost more time in the long run. It's better to perform each movement correctly and efficiently, even if it means going a bit slower.
Lastly, Abisai should ensure he is adequately hydrated and nourished before the race. Proper nutrition and hydration are crucial for maintaining energy levels and performance throughout the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men