Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 517 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Murray Valentino's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Murray Valentino hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Murray Valentino’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murray Valentino's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:00 | 05:24 to 04:24 | 23.9% |
| Run Total | 00:45 | 40:27 to 39:42 | 17.9% |
| Farmers Carry | 00:39 | 02:55 to 02:16 | 15.5% |
| Sled Push | 00:36 | 04:16 to 03:40 | 14.3% |
| Rowing | 00:33 | 05:06 to 04:33 | 13.1% |
| Sled Pull | 00:16 | 06:30 to 06:14 | 6.4% |
| Ski Erg | 00:13 | 04:26 to 04:13 | 5.2% |
| Wall Balls | 00:09 | 06:56 to 06:47 | 3.6% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Murray Valentino | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:20 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:30 | 04:15 +00:11 | 04:20 +01:10 |
| Running 2 | 04:44 | 09:56 | 04:38 +00:06 | 08:35 +01:21 |
| Sled Push | 04:16 | 14:40 | 03:52 +00:24 | 13:13 +01:27 |
| Running 3 | 04:45 | 18:56 | 05:09 -00:24 | 17:05 +01:51 |
| Sled Pull | 06:30 | 23:41 | 06:41 -00:11 | 22:14 +01:27 |
| Running 4 | 05:05 | 30:11 | 05:08 -00:03 | 28:55 +01:16 |
| Burpees Broad Jump | 05:24 | 35:16 | 04:37 +00:47 | 34:03 +01:13 |
| Running 5 | 05:14 | 40:40 | 05:13 +00:01 | 38:40 +02:00 |
| Rowing | 05:06 | 45:54 | 04:36 +00:30 | 43:53 +02:01 |
| Running 6 | 04:49 | 51:00 | 05:06 -00:17 | 48:29 +02:31 |
| Farmers Carry | 02:55 | 55:49 | 02:24 +00:31 | 53:35 +02:14 |
| Running 7 | 04:59 | 58:44 | 05:11 -00:12 | 55:59 +02:45 |
| Sandbag Lunges | 05:01 | 01:03:43 | 05:19 -00:18 | 01:01:10 +02:33 |
| Running 8 | 05:25 | 01:08:44 | 05:44 -00:19 | 01:06:29 +02:15 |
| Wall Balls | 06:56 | 01:14:09 | 07:13 -00:17 | 01:12:13 +01:56 |
| Roxzone | 04:42 | 01:25:41 | 06:15 -01:33 | 01:25:41 |
Valentino Murray, competing in the HYROX PRO category in the age group of 35-39, delivered a commendable performance in the 2024 Ciudad de Mexico event. He ranked 40 overall, which places him in the top 11% of 354 athletes, and 10 in his age group, which puts him in the top 13% of 73 athletes. His overall time of 01:25:41 reflects a balanced approach to both strength and endurance exercises.
Valentino’s total running time of 00:40:27 was 00:06 faster than the average, highlighting his strength in running. His best running lap was 00:04:44, showing his ability to maintain a steady pace. However, his slower start in Running 1 implies a cautious start, likely to conserve energy for later segments. The Roxzone time of 00:04:42, which was 01:32 faster than average, indicates excellent fitness and transition management.
Valentino could benefit from a more aggressive start in the early running segments, capitalising on his running strengths. He should focus on maintaining a steady, sustainable pace, rather than trying to match or outpace competitors. In strength segments, focusing on proper form and efficiency can help conserve energy and improve speed. During the race, it's crucial to stay hydrated and fuelled, taking advantage of hydration and nutrition stations as needed. Finally, mental preparation is just as important as physical training. Visualization techniques and mental rehearsals can help prepare for the challenges of the race and boost performance on the day.
| Similar Athletes | |||
|---|---|---|---|
| Boardman Paul | 2024 Manchester | 01:25:27 | |
| Nordmeier Jens | 2022 Las Vegas | 01:25:23 | |
| Riddell Christopher | 2022 Manchester | 01:26:03 | |
| Rhoese Kevin | 2022 Frankfurt | 01:26:08 | |
| Oehlerking Jonas | 2019 Leipzig | 01:26:11 | |
| Manabe Yoshi | 2024 Singapore National Stadium | 01:25:23 | |
| SaintMartin Lionel | 2024 Bordeaux | 01:25:59 | |
| Sigurdsson Karl | 2024 Copenhagen | 01:25:43 | |
| Wilken Jonas | 2023 Hannover | 01:25:19 | |
| Rensen Jonas | 2023 Amsterdam | 01:25:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Houston | 01:14:51 | |
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