Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 520 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rensen Jonas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rensen Jonas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rensen Jonas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rensen Jonas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:27 | 42:18 to 39:51 | 50.0% |
| Wall Balls | 01:07 | 07:57 to 06:50 | 22.8% |
| Sled Pull | 00:58 | 07:15 to 06:17 | 19.7% |
| Ski Erg | 00:16 | 04:30 to 04:14 | 5.4% |
| Farmers Carry | 00:04 | 02:21 to 02:17 | 1.4% |
| Rowing | 00:02 | 04:36 to 04:34 | 0.7% |
| Sled Push | 00:00 | 03:19 to 03:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:54 to 03:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Rensen Jonas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:17 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:50 | 04:15 +00:15 | 04:17 -00:27 |
| Running 2 | 05:25 | 08:20 | 04:38 +00:47 | 08:32 -00:12 |
| Sled Push | 03:19 | 13:45 | 03:53 -00:34 | 13:10 +00:35 |
| Running 3 | 05:35 | 17:04 | 05:11 +00:24 | 17:03 +00:01 |
| Sled Pull | 07:15 | 22:39 | 06:41 +00:34 | 22:14 +00:25 |
| Running 4 | 05:25 | 29:54 | 05:09 +00:16 | 28:55 +00:59 |
| Burpees Broad Jump | 03:54 | 35:19 | 04:35 -00:41 | 34:04 +01:15 |
| Running 5 | 05:36 | 39:13 | 05:14 +00:22 | 38:39 +00:34 |
| Rowing | 04:36 | 44:49 | 04:37 -00:01 | 43:53 +00:56 |
| Running 6 | 05:21 | 49:25 | 05:08 +00:13 | 48:30 +00:55 |
| Farmers Carry | 02:21 | 54:46 | 02:25 -00:04 | 53:38 +01:08 |
| Running 7 | 05:22 | 57:07 | 05:12 +00:10 | 56:03 +01:04 |
| Sandbag Lunges | 04:32 | 01:02:29 | 05:21 -00:49 | 01:01:15 +01:14 |
| Running 8 | 05:48 | 01:07:01 | 05:48 +00:00 | 01:06:36 +00:25 |
| Wall Balls | 07:57 | 01:12:49 | 07:11 +00:46 | 01:12:24 +00:25 |
| Roxzone | 05:13 | 01:25:51 | 06:16 -01:03 | 01:25:51 |
His overall time of 01:25:51 was respectable, but there are areas where he can improve to further enhance his performance.
Jonas' total running time of 00:42:18 was 00:50 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. It is important for him to work on his endurance and speed during training sessions to become more efficient in his running segments.
- Transitions: Jonas should focus on improving his transition time between segments. This can be achieved through practicing quick and efficient movements during training. He should aim to minimize rest time and ensure smooth transitions between exercises to maximize his overall race time.
- Mental Preparation: Jonas should work on mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to keep him motivated and engaged.
By implementing these strategies and focusing on improving the identified areas of weakness, Jonas Rensen can enhance his performance in future Hyrox races. It is important for him to have a well-rounded training routine that targets both strength and endurance, as well as practicing proper technique in each exercise. With dedication and consistent training, Jonas has the potential to achieve even better results in his next race.
| Similar Athletes | |||
|---|---|---|---|
| Brechbühler Samuel | 2023 München | 01:25:32 | |
| Miles Mike | 2023 Dallas | 01:26:09 | |
| Johnson Mario | 2022 Las Vegas | 01:25:23 | |
| Groves Adam | 2024 Birmingham | 01:26:06 | |
| Lloyd Alex | 2023 London | 01:26:15 | |
| Levin Dylan | 2019 New York | 01:25:54 | |
| Picard Max | World Championships | 01:26:09 | |
| Kelly Dave | 2023 Malmö | 01:25:49 | |
| Zdolski Pawel | 2024 Gdansk | 01:26:05 | |
| De Jonckheere Stephane | 2023 Stuttgart | 01:26:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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