Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 541 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 10:33 (From 14:15 to 03:42) | 82.4% |
| Sled Pull | 02:15 (From 08:33 to 06:18) | 17.6% |
| Ski Erg | 00:00 (From 03:59 to 03:59) | 0.0% |
| BBJ | 00:00 (From 02:46 to 02:46) | 0.0% |
| Rowing | 00:00 (From 04:10 to 04:10) | 0.0% |
| Farmers Carry | 00:00 (From 02:17 to 02:17) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:07 to 04:07) | 0.0% |
| Wall Balls | 00:00 (From 05:21 to 05:21) | 0.0% |
| Run Total | 00:00 (From 37:03 to 37:03) | 0.0% |
| Levin Dylan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:17 -00:16 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:01 | 04:15 -00:16 | 04:17 -00:16 |
| Running 2 | 04:25 | 08:00 | 04:38 -00:13 | 08:32 -00:32 |
| Sled Push | 14:15 | 12:25 | 03:52 +10:23 | 13:10 -00:45 |
| Running 3 | 04:35 | 26:40 | 05:10 -00:35 | 17:02 +09:38 |
| Sled Pull | 08:33 | 31:15 | 06:44 +01:49 | 22:12 +09:03 |
| Running 4 | 04:39 | 39:48 | 05:09 -00:30 | 28:56 +10:52 |
| Burpees Broad Jump | 02:46 | 44:27 | 04:34 -01:48 | 34:05 +10:22 |
| Running 5 | 04:40 | 47:13 | 05:14 -00:34 | 38:39 +08:34 |
| Rowing | 04:10 | 51:53 | 04:38 -00:28 | 43:53 +08:00 |
| Running 6 | 04:44 | 56:03 | 05:07 -00:23 | 48:31 +07:32 |
| Farmers Carry | 02:17 | 01:00:47 | 02:24 -00:07 | 53:38 +07:09 |
| Running 7 | 04:51 | 01:03:04 | 05:12 -00:21 | 56:02 +07:02 |
| Sandbag Lunges | 04:07 | 01:07:55 | 05:21 -01:14 | 01:01:14 +06:41 |
| Running 8 | 05:12 | 01:12:02 | 05:49 -00:37 | 01:06:35 +05:27 |
| Wall Balls | 05:21 | 01:17:14 | 07:11 -01:50 | 01:12:24 +04:50 |
| Roxzone | 03:26 | 01:25:54 | 06:19 -02:53 | 01:25:54 |
Levin's splits analysis shows that he performed particularly well in the running segments, with faster times than the average for each running section. His best running lap was completed in 00:04:01, which was 00:26 faster than the average. Overall, his total running time of 00:37:03 indicates that he has a strong running profile.
To improve in the Sled Push segment, Levin should focus on improving his overall fitness and reducing his transition time. This can be achieved through specific training strategies such as incorporating high-intensity interval training (HIIT) workouts that target the muscles used in pushing movements. Exercises such as sled pushes, weighted lunges, and plyometric exercises can help to build strength and power in the legs and core. Additionally, Levin should work on improving his technique in the Sled Push, ensuring he engages his glutes, quadriceps, and core muscles efficiently to maximize power output.
In the Sled Pull segment, Levin should also focus on improving his overall fitness and reducing his transition time. This can be achieved through a combination of strength and endurance training. Exercises such as deadlifts, bent-over rows, and lat pulldowns can help to build strength in the muscles used in pulling movements. Additionally, incorporating cardiovascular exercises such as rowing or swimming can improve his endurance for the Sled Pull segment. Levin should also work on his technique in the Sled Pull, ensuring he maintains proper body positioning and uses his back and leg muscles effectively.
Levin should also prioritize his transitions between segments, aiming to minimize the time spent in the roxzone. By improving his fitness and transition time, he can reduce the time lost in these areas and potentially gain an advantage over his competitors.
Overall, Levin's performance indicates that he has a strong running profile but needs to focus on improving his strength-based segments. By implementing specific training strategies and techniques, he can enhance his performance in the Sled Push and Sled Pull segments. Additionally, maintaining a strategic race approach and optimizing transitions can further improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sobottka Michael | 2018 Hamburg | 01:26:06 | |
| Hillier William | 2022 Birmingham | 01:25:31 | |
| Placentino Michele | 2024 Rimini | 01:25:31 | |
| Ham Michael | 2024 Melbourne | 01:26:14 | |
| Storm Johannes | 2018 Essen | 01:25:54 | |
| Mißlinger Maximilian | 2022 Valencia | 01:25:29 | |
| Murrell Jackson | 2024 Chicago Navy Pier | 01:26:10 | |
| Panarotto Brian | 2024 Rimini | 01:25:42 | |
| Adrians Markus | 2023 Köln | 01:26:08 | |
| whitelock Martin | 2021 Birmingham | 01:26:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Levin Dylan
