De Jonckheere Stephane Hyrox Result

Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 488 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #153014 01:26:21 5th in AG | Top 55.6% 53rd | Top 63.1%
+00:35
41:28
Run Total
+00:05
05:11
Avg. Lap
+00:11
04:25
Best Lap
+00:32
39:41
Workout Total
+00:04
04:57
Avg. Workout
-01:04
05:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 488 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 488 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire De Jonckheere Stephane's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Jonckheere Stephane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 488 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Jonckheere Stephane's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Jonckheere Stephane's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.

01:37 Potential Improvement 34.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 01:37 41:28 to 39:51 34.9%
Burpees Broad Jump 01:31 05:57 to 04:26 32.7%
Wall Balls 00:49 07:39 to 06:50 17.6%
Sandbag Lunges 00:21 05:28 to 05:07 7.6%
Sled Pull 00:11 06:28 to 06:17 4.0%
Sled Push 00:09 03:51 to 03:42 3.2%
Ski Erg 00:00 04:14 to 04:14 0.0%
Rowing 00:00 04:20 to 04:20 0.0%
Farmers Carry 00:00 01:44 to 01:44 0.0%

Splits Time

De Jonckheere Stephane Perfect Race
Splits Total Average Total
Running 1 04:25 00:00 04:16 +00:09 00:00 +00:00
Ski Erg 04:14 04:25 04:15 -00:01 04:16 +00:09
Running 2 04:57 08:39 04:41 +00:16 08:31 +00:08
Sled Push 03:51 13:36 03:55 -00:04 13:12 +00:24
Running 3 05:43 17:27 05:12 +00:31 17:07 +00:20
Sled Pull 06:28 23:10 06:48 -00:20 22:19 +00:51
Running 4 05:14 29:38 05:10 +00:04 29:07 +00:31
Burpees Broad Jump 05:57 34:52 04:37 +01:20 34:17 +00:35
Running 5 05:06 40:49 05:17 -00:11 38:54 +01:55
Rowing 04:20 45:55 04:37 -00:17 44:11 +01:44
Running 6 05:05 50:15 05:11 -00:06 48:48 +01:27
Farmers Carry 01:44 55:20 02:26 -00:42 53:59 +01:21
Running 7 05:10 57:04 05:15 -00:05 56:25 +00:39
Sandbag Lunges 05:28 01:02:14 05:19 +00:09 01:01:40 +00:34
Running 8 05:51 01:07:42 05:50 +00:01 01:06:59 +00:43
Wall Balls 07:39 01:13:33 07:12 +00:27 01:12:49 +00:44
Roxzone 05:16 01:26:21 06:20 -01:04 01:26:21
Based on 488 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stephane De Jonckheere performed well in the Hyrox race, finishing in the top 50% of athletes in both the overall rank and his age group. His overall time of 01:26:21 was commendable. He displayed strength in the running segments, with a total running time of 00:41:28, which was 4 seconds faster than the average. His best running lap was completed in 00:04:25.

Segments to Improve


1. Sled Pull:
Stephane lost significant time in the Sled Pull segment, being 1 minute and 9 seconds slower than the average. To improve in this area, he should focus on building strength and power in his upper body and legs. Exercises such as deadlifts, squats, and sled pulls would be beneficial. Stephane should also work on his technique to ensure efficient pulling and minimize wasted energy.

2. Wall Balls:
Stephane struggled in the Wall Balls segment, being 1 minute and 4 seconds slower than the average. To improve performance in this exercise, he should focus on building explosive power in his legs and core. Squats, lunges, and plyometric exercises like box jumps would be beneficial. Stephane should also work on his accuracy and speed in throwing the wall ball to minimize time spent retrieving and resetting the ball.

3. Burpees Broad Jump:
Stephane lost significant time in the Burpees Broad Jump segment, being 58 seconds slower than the average. To improve in this area, he should focus on building endurance and explosiveness in his legs. Incorporating exercises like burpees, broad jumps, and box jumps into his training routine would be beneficial. Stephane should also work on his technique to ensure efficient movement and minimize wasted energy.

4. Sled Push:
Stephane lost time in the Sled Push segment, being 38 seconds slower than the average. To improve in this area, he should focus on building strength and power in his legs and upper body. Exercises such as push-ups, lunges, and sled pushes would be beneficial. Stephane should also work on his technique to ensure efficient pushing and minimize wasted energy.

5. Sandbag Lunges:
Stephane lost time in the Sandbag Lunges segment, being 25 seconds slower than the average. To improve performance in this exercise, he should focus on building strength and stability in his legs and core. Exercises such as lunges, squats, and sandbag carries would be beneficial. Stephane should also work on his technique to ensure efficient lunging and minimize wasted energy.

6. Running 3:
Stephane lost time in the Running 3 segment, being 14 seconds slower than the average. To improve his running performance, he should focus on building endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine would be beneficial. Stephane should also work on his running form and technique to ensure efficient and economical movement.

Strategies


- Stephane should focus on pacing himself consistently throughout the race. It is important to avoid starting too fast and burning out early. He should aim for a steady and sustainable pace that allows him to maintain energy and performance throughout all segments.
- During the Sled Pull, Wall Balls, Burpees Broad Jump, Sled Push, and Sandbag Lunges segments, Stephane should prioritize maintaining good form and technique. This will help minimize wasted energy and improve efficiency.
- Stephane should also focus on quick and efficient transitions between segments to save time. Practicing smooth and swift transitions during training will help improve his overall race performance.

Similar Athletes
Vallerie James 2022 Las Vegas 01:26:46
Miller Nick 2022 Las Vegas 01:26:18
Boyce Martin 2024 Glasgow 01:26:40
Purcell Victor 2023 Dallas 01:26:23
Ulemek Stephane 2024 Bordeaux 01:26:44
Wright Jake 2021 Birmingham 01:25:55
Murzeau Martin Cristobal 2023 Valencia 01:26:22
Nielsen Morten 2023 Stockholm 01:26:03
Kadere Tafadzwa 2024 Beijing 01:26:07
Marissen Geoffrey 2024 Amsterdam 01:26:13

Measure Your Performance Against Top Athletes

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