Season 23/24 2024 Maastricht (1231) HYROX (1093) Men (779) Mayunga Aaron

Mayunga Aaron Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #132015 01:35:58 95th in AG | Top 69.9% 574th | Top 73.7%
+03:07
50:07
Run Total
+00:24
06:16
Avg. Lap
+00:29
05:24
Best Lap
-02:10
38:42
Workout Total
-00:16
04:50
Avg. Workout
-00:57
07:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mayunga Aaron's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mayunga Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mayunga Aaron's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mayunga Aaron's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.

04:02 Potential Improvement 64.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:02 50:07 to 46:05 64.9%
Burpees Broad Jump 01:09 07:12 to 06:03 18.5%
Ski Erg 00:43 05:18 to 04:35 11.5%
Rowing 00:19 05:18 to 04:59 5.1%
Sled Push 00:00 02:41 to 02:41 0.0%
Sled Pull 00:00 04:17 to 04:17 0.0%
Farmers Carry 00:00 01:50 to 01:50 0.0%
Sandbag Lunges 00:00 05:22 to 05:22 0.0%
Wall Balls 00:00 06:44 to 06:44 0.0%

Splits Time

Mayunga Aaron Perfect Race
Splits Total Average Total
Running 1 06:06 00:00 04:58 +01:08 00:00 +00:00
Ski Erg 05:18 06:06 04:36 +00:42 04:58 +01:08
Running 2 05:24 11:24 05:24 +00:00 09:34 +01:50
Sled Push 02:41 16:48 03:14 -00:33 14:58 +01:50
Running 3 05:44 19:29 05:53 -00:09 18:12 +01:17
Sled Pull 04:17 25:13 05:37 -01:20 24:05 +01:08
Running 4 05:49 29:30 05:54 -00:05 29:42 -00:12
Burpees Broad Jump 07:12 35:19 06:20 +00:52 35:36 -00:17
Running 5 06:21 42:31 06:08 +00:13 41:56 +00:35
Rowing 05:18 48:52 05:03 +00:15 48:04 +00:48
Running 6 06:16 54:10 05:56 +00:20 53:07 +01:03
Farmers Carry 01:50 01:00:26 02:26 -00:36 59:03 +01:23
Running 7 06:33 01:02:16 05:55 +00:38 01:01:29 +00:47
Sandbag Lunges 05:22 01:08:49 05:55 -00:33 01:07:24 +01:25
Running 8 07:58 01:14:11 06:49 +01:09 01:13:19 +00:52
Wall Balls 06:44 01:22:09 07:41 -00:57 01:20:08 +02:01
Roxzone 07:12 01:35:58 08:09 -00:57 01:35:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Aaron Mayunga had a solid performance in the 2024 Maastricht Hyrox race. He finished with an overall rank of 574 out of 1093 athletes, placing him in the top 52%. In his age group (25-29), he ranked 95 out of 189 athletes, which is in the top 50%. His overall time was 01:35:58, with a total running time of 00:50:07. It's worth noting that his total running time was 04:32 slower than the average for his finish time.

Based on the splits analysis, Aaron's best running lap was 00:05:24, which shows his potential for speed and efficiency. However, there were certain segments where he lost more time compared to the average, indicating areas for improvement.

Segments to Improve



1. Running 1 (00:
06:06, 01:23 slower than average): Aaron should focus on improving his speed and endurance during the initial running segment. Incorporating interval training, such as sprints and tempo runs, can help him increase his pace and build stamina. Additionally, working on his running form and technique can contribute to better performance.

2. Burpees Broad Jump (00:
07:12, 01:12 slower than average): This segment requires both strength and agility. Aaron can enhance his performance by incorporating plyometric exercises, such as box jumps and squat jumps, to improve his power and explosiveness. Additionally, practicing burpees with proper form and efficient movement can help him save time during this segment.

3. Running 8 (00:
07:58, 01:01 slower than average): The final running segment is where Aaron needs to focus on maintaining his speed and endurance. Incorporating long-distance runs and hill training can help him build the necessary endurance to finish strong. Additionally, practicing mental strategies, such as visualization and positive self-talk, can help him stay motivated during this challenging segment.

4. Ski Erg (00:
05:18, 00:45 slower than average): To improve his performance on the Ski Erg, Aaron can work on his upper body strength and endurance. Exercises such as rowing, kettlebell swings, and push-ups can help him develop the necessary muscles and endurance for this segment. Additionally, focusing on proper technique and efficient movement on the Ski Erg can contribute to better performance.

Strategies



1. Pacing:
Aaron should focus on maintaining a steady pace throughout the race. Starting too fast can lead to burnout later on, while starting too slow can make it difficult to catch up. By practicing pacing strategies during training, such as negative splits and tempo runs, he can optimize his performance and avoid fatigue.

2. Transition Time:
Aaron should aim to minimize his transition time between segments (Roxzone). This can be achieved by improving his overall fitness and reducing rest time during transitions. Incorporating circuit training and high-intensity interval training (HIIT) workouts can help him improve his overall fitness and make transitions smoother and faster.

3. Mental Preparation:
Hyrox races require both physical and mental strength. Aaron should focus on mental preparation techniques, such as visualization, positive self-talk, and goal-setting, to stay motivated and focused throughout the race. Developing a strong mindset can help him push through challenges and maintain a competitive edge.

In conclusion, Aaron Mayunga had a commendable performance in the 2024 Maastricht Hyrox race. By targeting his weaker segments, incorporating specific training strategies, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.

Similar Athletes
Broekhoven Joeran 2023 Amsterdam 01:36:20
Crosby James 2023 Hamburg 01:35:36
Di Pace Giovanni 2024 Rimini 01:36:04
Enver Huseyin 2023 London 01:36:27
Bridgett Chris 2023 Melbourne 01:35:45
Zeegers Kai 2024 Amsterdam 01:35:34
Becker Stefan 2022 Essen 01:36:27
Jukes Paul 2023 Birmingham 01:35:45
Ryan Donncha 2022 Amsterdam 01:35:39
Barr Carig 2024 Glasgow 01:36:19

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download