Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 240 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mascarenas Timothy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mascarenas Timothy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mascarenas Timothy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mascarenas Timothy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:18 | 01:04:41 to 56:23 | 62.1% |
| Sandbag Lunges | 02:07 | 09:53 to 07:46 | 15.8% |
| Sled Pull | 01:33 | 08:52 to 07:19 | 11.6% |
| Ski Erg | 00:43 | 05:44 to 05:01 | 5.4% |
| Rowing | 00:41 | 06:15 to 05:34 | 5.1% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:00 to 07:00 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Wall Balls | 00:00 | 09:44 to 09:44 | 0.0% |
| Mascarenas Timothy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 06:00 -00:53 | 00:00 +00:00 |
| Ski Erg | 05:44 | 05:07 | 04:58 +00:46 | 06:00 -00:53 |
| Running 2 | 06:55 | 10:51 | 06:29 +00:26 | 10:58 -00:07 |
| Sled Push | 03:16 | 17:46 | 03:59 -00:43 | 17:27 +00:19 |
| Running 3 | 08:16 | 21:02 | 07:24 +00:52 | 21:26 -00:24 |
| Sled Pull | 08:52 | 29:18 | 07:22 +01:30 | 28:50 +00:28 |
| Running 4 | 07:54 | 38:10 | 07:31 +00:23 | 36:12 +01:58 |
| Burpees Broad Jump | 07:00 | 46:04 | 09:01 -02:01 | 43:43 +02:21 |
| Running 5 | 08:33 | 53:04 | 07:57 +00:36 | 52:44 +00:20 |
| Rowing | 06:15 | 01:01:37 | 05:39 +00:36 | 01:00:41 +00:56 |
| Running 6 | 08:03 | 01:07:52 | 07:38 +00:25 | 01:06:20 +01:32 |
| Farmers Carry | 02:38 | 01:15:55 | 03:05 -00:27 | 01:13:58 +01:57 |
| Running 7 | 07:52 | 01:18:33 | 07:42 +00:10 | 01:17:03 +01:30 |
| Sandbag Lunges | 09:53 | 01:26:25 | 08:42 +01:11 | 01:24:45 +01:40 |
| Running 8 | 12:05 | 01:36:18 | 09:53 +02:12 | 01:33:27 +02:51 |
| Wall Balls | 09:44 | 01:48:23 | 11:30 -01:46 | 01:43:20 +05:03 |
| Roxzone | 08:21 | 02:06:19 | 11:29 -03:08 | 02:06:19 |
Timothy Mascarenas showcased a balanced performance in the 2024 Sydney Hyrox race, finishing with an overall time of 02:06:19, ranking him in the top 64% of athletes. His total running time was 01:04:41, which is slower than average by 03:46, suggesting an opportunity to enhance his running efficiency. Notably, Timothy excelled in transitional movements, with a Roxzone time 03:01 faster than average, indicating strong fitness and quick transitions. His initial run was significantly faster, but subsequent running segments were slower than average, indicating a potential issue with pacing. Overall, Timothy displayed a hybrid profile with strengths in both running and strength exercises, but with a slightly stronger inclination towards strength exercises, considering his performance on the sled push, burpees broad jump, and farmers carry.
| Similar Athletes | |||
|---|---|---|---|
| Fong Raymond | 2024 Hong Kong | 02:06:35 | |
| Flis Jakub | 2024 Katowice | 02:06:29 | |
| Valencia Adrien | 2023 Anaheim | 02:06:26 | |
| Tomás Aragón Francisco Javier | 2021 Madrid | 02:05:54 | |
| Moore Jon | 2023 Dublin | 02:06:31 | |
| Schreiber Marcel | 2023 Stuttgart | 02:05:53 | |
| Chandler Martyn | 2023 Barcelona | 02:06:18 | |
| Sepulveda Diego | 2023 Miami | 02:06:14 | |
| Frye Tony | 2024 Anaheim | 02:05:53 | |
| Thomas Daniel | 2024 Madrid | 02:06:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
