Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mair Cj's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mair Cj's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mair Cj's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mair Cj's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:02 | 06:41 to 04:39 | 38.4% |
| Sled Pull | 01:01 | 05:23 to 04:22 | 19.2% |
| Sled Push | 01:00 | 03:33 to 02:33 | 18.9% |
| Wall Balls | 00:40 | 06:20 to 05:40 | 12.6% |
| Rowing | 00:18 | 04:57 to 04:39 | 5.7% |
| Farmers Carry | 00:17 | 02:14 to 01:57 | 5.3% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sandbag Lunges | 00:00 | 03:36 to 03:36 | 0.0% |
| Run Total | 00:00 | 39:00 to 39:00 | 0.0% |
| Mair Cj | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:29 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:09 | 05:08 | 04:23 -00:14 | 04:29 +00:39 |
| Running 2 | 05:54 | 09:17 | 04:49 +01:05 | 08:52 +00:25 |
| Sled Push | 03:33 | 15:11 | 02:47 +00:46 | 13:41 +01:30 |
| Running 3 | 04:17 | 18:44 | 05:13 -00:56 | 16:28 +02:16 |
| Sled Pull | 05:23 | 23:01 | 04:42 +00:41 | 21:41 +01:20 |
| Running 4 | 04:26 | 28:24 | 05:11 -00:45 | 26:23 +02:01 |
| Burpees Broad Jump | 06:41 | 32:50 | 05:00 +01:41 | 31:34 +01:16 |
| Running 5 | 04:43 | 39:31 | 05:21 -00:38 | 36:34 +02:57 |
| Rowing | 04:57 | 44:14 | 04:44 +00:13 | 41:55 +02:19 |
| Running 6 | 04:29 | 49:11 | 05:14 -00:45 | 46:39 +02:32 |
| Farmers Carry | 02:14 | 53:40 | 02:07 +00:07 | 51:53 +01:47 |
| Running 7 | 04:21 | 55:54 | 05:12 -00:51 | 54:00 +01:54 |
| Sandbag Lunges | 03:36 | 01:00:15 | 04:51 -01:15 | 59:12 +01:03 |
| Running 8 | 05:47 | 01:03:51 | 05:42 +00:05 | 01:04:03 -00:12 |
| Wall Balls | 06:20 | 01:09:38 | 06:11 +00:09 | 01:09:45 -00:07 |
| Roxzone | 06:31 | 01:22:19 | 06:23 +00:08 | 01:22:19 |
CJ Mair demonstrated a commendable performance in the 2024 Milan Hyrox race, finishing in the top 30% overall and top 37% in his age group. His total running time was 2 minutes and 32 seconds faster than average, highlighting a strong running ability. This suggests a runner's profile, with potential to further develop strength-focused segments for a more balanced performance. CJ's pacing shows a strong start with some variability, indicating room for improvement in maintaining consistent energy distribution throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Seiffert Lars | 2024 Stockholm | 01:21:54 | |
| Waller Thomas | 2021 London | 01:22:14 | |
| Wood Jake | 2024 Birmingham | 01:22:20 | |
| Stieber Christian | 2023 Frankfurt | 01:22:34 | |
| Mckechnie Felix | 2023 London | 01:22:22 | |
| Sender Mickael | 2024 Bordeaux | 01:22:49 | |
| Tudela Ferrando Andrés | 2023 Valencia | 01:22:28 | |
| Gläsener Marcus | 2020 Hannover | 01:22:40 | |
| Pliet Maximilian | 2024 Stuttgart | 01:21:53 | |
| Young Harry | 2024 Glasgow | 01:21:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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