Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kor Shu Yen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kor Shu Yen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kor Shu Yen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kor Shu Yen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:43.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Shu Yen Kor delivered a commendable performance at the 2024 Singapore National Stadium, finishing in the top 36% overall and top 39% in his age group. Notably, his overall time was 01:41:09. While his running times were slightly slower than average, his standout strengths were the Burpees Broad Jump and Sandbag Lunges, where he significantly outperformed the averages. The athlete's pacing strategy suggests a promising blend of running and strength capabilities, with a slight preference towards strength-based activities, given his faster completion of strength exercises like Burpees Broad Jump and Sandbag Lunges.
Segments to Improve
Roxzone: Transition times were slower, indicating a need for improved fitness and transitions. Training Strategy: Incorporate specific transition drills, such as practicing quick shifts between running and exercises, and reducing rest during workouts. Simulate race conditions to enhance efficiency.
Sled Pull: Performance lagged here, indicating the potential for strength and technique improvement. Training Strategy: Focus on upper body and core strength exercises like cable rows, lat pulldowns, and planks. Practice sled pull techniques with varying weights to build endurance and power.
Wall Balls: Although above average, there's room for improvement. Training Strategy: Work on squat form and explosive hip drive. Include wall ball drills focusing on rhythm and accuracy, and strengthen the shoulders and legs with exercises like thrusters and overhead presses.
Farmers Carry: Slightly slower than average. Training Strategy: Enhance grip strength and core stability through deadlifts, kettlebell carries, and grip strengtheners. Perform timed carries to improve endurance and speed.
Ski Erg: Technique and endurance can be optimized. Training Strategy: Focus on upper body endurance with exercises like bent-over rows and shoulder presses. Practice Ski Erg intervals to improve form and efficiency under fatigue.
Race Strategies
Start with a Balanced Pace: Avoid starting too fast to conserve energy for the latter parts of the race. Implement practice races to find and maintain a sustainable pace.
Optimize Transitions: Minimize transition times by rehearsing fast transitions during training sessions. Focus on maintaining momentum between running and exercise zones.
Compromised Running Drills: Simulate race scenarios where running follows strength exercises to build endurance and adaptability. This prepares the body to handle fatigue during the race.
Focus on Breathing Techniques: Implement deep breathing techniques to maintain oxygen flow and reduce fatigue, especially during transitions and strength exercises.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men