Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
604 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 604 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 604 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Juárez Alcaraz Violeta's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Juárez Alcaraz Violeta hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 604 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Juárez Alcaraz Violeta’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Juárez Alcaraz Violeta's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:56.
Check the detail of the improvement plan below.
Based on 604 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Violeta Juárez Alcaraz exhibited a strong performance in the 2024 Ciudad de Mexico Hyrox race, ranking in the top 13% of both her age group and overall competitors. Her overall time of 01:46:22 places her as a significant contender within her category.
Key highlights of her performance include a total running time that was two minutes faster than the average, indicating a highly effective running strategy. She demonstrated consistency in her running segments, consistently ranking in the top 30 percentiles. This suggests that her running technique and endurance are significant strengths. However, her slower start in 'Running 1' indicates a potential need for a more aggressive start to improve her overall ranking.
Despite her strong running performance, her performance in strength-based segments such as Wall Balls and Burpees Broad Jump was slower than average, suggesting that she may benefit from additional strength training.
Segments to Improve:
Wall Balls: As one of her slower segments, Violeta could benefit from incorporating more functional fitness exercises into her training. Exercises like squats, deadlifts, and overhead presses will help build the needed strength and power for this segment. Practicing the wall ball movement with varying weights can also improve her technique and conditioning.
Burpees Broad Jump: Violeta's performance in this segment was significantly slower than the average. To improve, she could focus on plyometric exercises to build explosive power, such as box jumps and power cleans. Practicing burpees with a broad jump at the end will also help her become more efficient at this movement.
Sled Pull: Although Violeta's time in this segment was faster than average, there is room for improvement. Training should include exercises to strengthen her posterior chain muscles, such as deadlifts and hamstring curls, as well as specific drills pulling a weighted sled.
Race Strategies:
Violeta should consider implementing a more aggressive start to her race. While her consistent pacing served her well in later running segments, a faster start in 'Running 1' could significantly improve her overall time. She should also focus on transitioning quickly between exercises to minimize her roxzone time.
Given her slower performance in strength-based segments, Violeta may want to pace herself during the running segments immediately preceding these exercises. This strategy could conserve energy and potentially improve her performance in these critical areas.
Finally, incorporating mental strategies such as visualization and positive self-talk may help Violeta maintain focus and composure throughout the race, contributing to improved performance overall.