Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 599 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cheong Ulrica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cheong Ulrica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cheong Ulrica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cheong Ulrica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:02 | 09:51 to 06:49 | 56.3% |
| Farmers Carry | 01:00 | 03:35 to 02:35 | 18.6% |
| Sandbag Lunges | 00:55 | 06:44 to 05:49 | 17.0% |
| Wall Balls | 00:22 | 06:39 to 06:17 | 6.8% |
| Burpees Broad Jump | 00:03 | 07:45 to 07:42 | 0.9% |
| Ski Erg | 00:01 | 05:26 to 05:25 | 0.3% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Run Total | 00:00 | 52:06 to 52:06 | 0.0% |
| Cheong Ulrica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:50 -01:09 | 00:00 +00:00 |
| Ski Erg | 05:26 | 04:41 | 05:25 +00:01 | 05:50 -01:09 |
| Running 2 | 06:14 | 10:07 | 06:15 -00:01 | 11:15 -01:08 |
| Sled Push | 02:34 | 16:21 | 03:10 -00:36 | 17:30 -01:09 |
| Running 3 | 06:44 | 18:55 | 06:38 +00:06 | 20:40 -01:45 |
| Sled Pull | 09:51 | 25:39 | 07:00 +02:51 | 27:18 -01:39 |
| Running 4 | 06:27 | 35:30 | 06:41 -00:14 | 34:18 +01:12 |
| Burpees Broad Jump | 07:45 | 41:57 | 08:04 -00:19 | 40:59 +00:58 |
| Running 5 | 06:34 | 49:42 | 06:54 -00:20 | 49:03 +00:39 |
| Rowing | 05:13 | 56:16 | 05:47 -00:34 | 55:57 +00:19 |
| Running 6 | 07:00 | 01:01:29 | 06:46 +00:14 | 01:01:44 -00:15 |
| Farmers Carry | 03:35 | 01:08:29 | 02:36 +00:59 | 01:08:30 -00:01 |
| Running 7 | 06:28 | 01:12:04 | 06:44 -00:16 | 01:11:06 +00:58 |
| Sandbag Lunges | 06:44 | 01:18:32 | 06:01 +00:43 | 01:17:50 +00:42 |
| Running 8 | 08:03 | 01:25:16 | 07:33 +00:30 | 01:23:51 +01:25 |
| Wall Balls | 06:39 | 01:33:19 | 06:37 +00:02 | 01:31:24 +01:55 |
| Roxzone | 06:54 | 01:46:42 | 08:41 -01:47 | 01:46:42 |
Ulrica Cheong demonstrated a commendable performance at the 2024 Singapore Hyrox event, finishing in the top 17% of 1115 athletes and top 29% in her age group. Her overall time was 01:46:42, with a total running time of 00:52:06, which is 01:58 faster than the average, indicating a strong runner profile. However, the split times show a slightly aggressive start in the initial running segments, suggesting she may have started the race too fast. Her performance in the transitions, or the Roxzone, was notably efficient, being 01:35 faster than the average, highlighting good overall fitness and transition skills.
| Similar Athletes | |||
|---|---|---|---|
| Voigt Angela | 2019 Leipzig | 01:46:35 | |
| Jellema Gwen | 2024 Rotterdam | 01:46:13 | |
| Franke Marie | 2022 Bremen | 01:47:10 | |
| Kidane Miriam | 2024 Milan | 01:46:22 | |
| Diouf Fatou | 2023 Paris | 01:46:20 | |
| Miller Olivia | 2021 Dallas | 01:46:25 | |
| Teerlink Fleur | 2024 Rotterdam | 01:47:02 | |
| Day Soshana | 2024 London | 01:47:01 | |
| Andersen Ria Lynge | 2023 Malmö | 01:46:58 | |
| Jacob Inga | 2019 Hamburg | 01:46:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:58:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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