Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 278 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johnson Austin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnson Austin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnson Austin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson Austin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:19 | 01:01:52 to 55:33 | 46.8% |
| Sled Push | 06:09 | 10:22 to 04:13 | 45.6% |
| Sled Pull | 00:25 | 07:35 to 07:10 | 3.1% |
| Rowing | 00:23 | 05:54 to 05:31 | 2.8% |
| Ski Erg | 00:14 | 05:13 to 04:59 | 1.7% |
| Burpees Broad Jump | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 02:41 to 02:41 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Wall Balls | 00:00 | 09:52 to 09:52 | 0.0% |
| Johnson Austin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:40 | 00:00 | 05:57 +00:43 | 00:00 +00:00 |
| Ski Erg | 05:13 | 06:40 | 04:59 +00:14 | 05:57 +00:43 |
| Running 2 | 06:17 | 11:53 | 06:28 -00:11 | 10:56 +00:57 |
| Sled Push | 10:22 | 18:10 | 04:11 +06:11 | 17:24 +00:46 |
| Running 3 | 08:47 | 28:32 | 07:24 +01:23 | 21:35 +06:57 |
| Sled Pull | 07:35 | 37:19 | 07:09 +00:26 | 28:59 +08:20 |
| Running 4 | 08:14 | 44:54 | 07:24 +00:50 | 36:08 +08:46 |
| Burpees Broad Jump | 05:17 | 53:08 | 08:44 -03:27 | 43:32 +09:36 |
| Running 5 | 08:50 | 58:25 | 07:50 +01:00 | 52:16 +06:09 |
| Rowing | 05:54 | 01:07:15 | 05:37 +00:17 | 01:00:06 +07:09 |
| Running 6 | 07:22 | 01:13:09 | 07:29 -00:07 | 01:05:43 +07:26 |
| Farmers Carry | 02:41 | 01:20:31 | 02:59 -00:18 | 01:13:12 +07:19 |
| Running 7 | 07:11 | 01:23:12 | 07:29 -00:18 | 01:16:11 +07:01 |
| Sandbag Lunges | 05:18 | 01:30:23 | 08:21 -03:03 | 01:23:40 +06:43 |
| Running 8 | 08:34 | 01:35:41 | 09:43 -01:09 | 01:32:01 +03:40 |
| Wall Balls | 09:52 | 01:44:15 | 10:43 -00:51 | 01:41:44 +02:31 |
| Roxzone | 10:01 | 02:04:00 | 11:33 -01:32 | 02:04:00 |
Austin's best running lap was 00:06:17, indicating his potential for strong running performance. However, his splits analysis reveals some areas where he lost time, particularly in the Sled Push, Running 3, Running 5, Running 1, Running 4, Best Lap, Rowing, and Ski Erg segments. These segments should be the focus of improvement in his training.
Furthermore, Austin should prioritize efficient transitions during the Roxzone segments. Improving his overall fitness and transition time can help him reduce the time spent in these zones and gain an advantage over his competitors.
Additionally, Austin should consider incorporating specific training sessions that simulate the conditions and demands of the Hyrox race. This can include practicing the specific exercises and transitions involved in the race to improve his overall performance.
Overall, Austin Johnson has shown potential in his running abilities but has areas that need improvement. By focusing on the identified segments and implementing the suggested training strategies and techniques, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wong Mathieu | 2024 Singapore | 02:03:55 | |
| Feith Jürgen | 2024 Frankfurt | 02:03:37 | |
| Black Justin | 2021 Dallas | 02:04:30 | |
| Mircoli Luca | 2024 Milan | 02:03:49 | |
| Bonifacio Kevin | 2023 Hong Kong | 02:03:48 | |
| Baldwin Lewis | 2024 Sports Direct HYROX London | 02:04:29 | |
| Henze Andre | 2024 Amsterdam | 02:04:05 | |
| Frasier Ryan | 2023 Miami | 02:04:13 | |
| Chanthanasombut Piyawat | 2024 Singapore | 02:03:55 | |
| Savage James | 2024 Brisbane | 02:03:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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