Heredia Godinez Sandra Performance Analysis

Dive into the performance of this athlete for 2024 Ciudad de Mexico with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 116 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Heredia Godinez Sandra view Garcia Elizabeth's full profile

Season 7 2024 Ciudad de Mexico (1674) HYROX (110) Heredia Godinez Sandra

MEX W 45-49 #121013 02:09:11 26th in AG | Top 23.6% 345th | Top 26.1%

Performance Highlights

Workout Total 52:07 -02:20
Running Total 01:05:40 +01:38
Roxzone 11:29 +00:29
Average Lap 08:12 +00:14
Best Lap 07:06 +00:33

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Heredia Godinez Sandra's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Heredia Godinez Sandra's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heredia Godinez Sandra's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heredia Godinez Sandra's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 59 04:25 38.9%
Wall Balls 61 01:53 16.6%
Roxzone 59 01:42 15.0%
Burpees Broad Jump 46 01:08 10.0%
Sled Pull 54 00:57 8.4%
Rowing 64 00:30 4.4%
Sled Push 53 00:29 4.3%
Ski Erg 51 00:17 2.5%
Farmers Carry 10 00:00 0.0%
Sandbag Lunges 8 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Sandra Elizabeth Total Time Average Total Time
Running 1 08:58 06:23 πŸ† 08:58 06:26 +02:32 06:26 +02:32
Ski Erg 05:50 05:41 πŸ† 14:48 05:48 +00:02 12:14 +02:34
Running 2 10:30 10:26 πŸ† 25:18 07:13 +03:17 19:27 +05:51
Sled Push 03:53 03:25 πŸ† 29:11 03:54 -00:01 23:21 +05:50
Running 3 08:05 πŸ† 08:32 37:16 07:49 +00:16 31:10 +06:06
Sled Pull 08:12 06:09 πŸ† 45:28 08:23 -00:11 39:33 +05:55
Running 4 07:21 πŸ† 08:17 52:49 07:51 -00:30 47:24 +05:25
Burpees Broad Jump 10:37 07:33 πŸ† 01:03:26 10:53 -00:16 58:17 +05:09
Running 5 07:06 πŸ† 08:55 01:10:32 08:25 -01:19 01:06:42 +03:50
Rowing 06:27 05:59 πŸ† 01:16:59 06:17 +00:10 01:12:59 +04:00
Running 6 07:39 πŸ† 09:06 01:24:38 08:05 -00:26 01:21:04 +03:34
Farmers Carry 02:23 πŸ† 03:06 01:27:01 03:01 -00:38 01:24:05 +02:56
Running 7 07:22 πŸ† 08:53 01:34:23 08:14 -00:52 01:32:19 +02:04
Sandbag Lunges 05:52 πŸ† 09:24 01:40:15 07:42 -01:50 01:40:01 +00:14
Running 8 08:42 πŸ† 10:29 01:48:57 09:41 -00:59 01:49:42 -00:45
Wall Balls 08:53 08:06 πŸ† 01:57:50 08:29 +00:24 01:58:11 -00:21
Roxzone 11:29 08:29 πŸ† 02:09:11 11:00 +00:29 02:09:11

Comparing with 116 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Sonius Sabina 2022 Maastricht 02:08:41 Compare
Hegarty Amiee 2023 Dublin 02:08:41 Compare
Botting Joanne 2024 Manchester 02:08:41 Compare
Tolkemitt Jessica 2019 Hannover 02:08:42 Compare
Garcia Elizabeth 2024 Houston 02:08:43 Compare
Madero Rocio 2023 Los Angeles 02:08:44 Compare
Jones Ellie 2024 Manchester 02:08:44 Compare
Mcgowan Irene 2023 Birmingham 02:08:45 Compare
Obazee Ntola 2023 London 02:08:45 Compare
Monger Lisa 2023 London 02:08:45 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan