Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hamilton Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hamilton Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hamilton Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamilton Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:34.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Scott Hamilton demonstrated a strong performance in the 2024 Glasgow Hyrox, finishing in the top 66% of all athletes and within the top 72% of his age group. A notable aspect of Scott's performance was his exceptional running ability, which was significantly faster than average, indicating a runner's profile. This suggests that while Scott's running is a considerable strength, there may be a need to focus more on strength training to balance his overall fitness. His pacing during the race was well-managed in the running segments, showing a good strategy in conserving and utilizing energy efficiently across the race. However, there were segments outside of running where Scott lost time compared to average splits, highlighting areas for improvement.
Segments to Improve:
Wall Balls: Scott's performance in Wall Balls was significantly below average, suggesting a need to focus on both strength and technique. Training Strategies: Incorporate exercises that build upper body and core strength, such as medicine ball slams, thrusters, and squat presses. Practice the Wall Ball technique with a lighter ball to ensure proper form, focusing on depth of the squat and the push's power and accuracy.
Burpees Broad Jump: This segment showed a considerable slower time, indicating issues with explosive power and endurance. Training Strategies: Implement plyometric exercises such as box jumps, jump squats, and broad jumps to increase explosive strength. Include interval training with burpees to improve endurance and recovery rate.
Sandbag Lunges: The slower time suggests a need for improved lower body strength and endurance. Training Strategies: Strengthen the legs and glutes with exercises like weighted lunges, deadlifts, and squats. Practice lunges with the sandbag to get accustomed to the balance and weight during the movement.
Sled Push: Falling behind average in this segment indicates a need for more power and technique refinement. Training Strategies: Focus on building leg and core strength through weighted sled pushes and pulls, squats, and leg presses. Improve technique by practicing short, powerful bursts with the sled, ensuring proper body alignment.
Roxzone: Being slower in transition times suggests a need for better overall fitness and quicker transitions. Training Strategies: Incorporate circuit training with minimal rest between exercises to simulate race conditions. Practice transitions between different types of exercises to reduce downtime.
Race Strategies:
Start Strong but Steady: Given Scott's strong running ability, it's important to start the race with a good pace but avoid going too fast too early. This will help conserve energy for strength-focused segments.
Focus on Technique in Strength Segments: During strength exercises, prioritize technique over speed to ensure maximum efficiency and reduce the risk of injury. This approach can also help conserve energy for later stages of the race.
Efficient Transitions: Work on reducing the time spent in Roxzone by practicing quick and efficient transitions between exercises. This could involve setting up practice stations to mimic race conditions and transitions.
Endurance Training: Given the challenges in some of the strength segments, incorporating more endurance-based strength training can help improve performance in these areas, allowing for better maintenance of pace throughout the race.
Mid-Race Assessment: Halfway through the race, assess energy levels and adjust pacing accordingly. If feeling strong, increase the pace slightly in running segments, but always keep in mind the need to conserve energy for strength segments.
By focusing on these areas of improvement and implementing the suggested strategies, Scott Hamilton can work towards a more balanced skill set, improving both strength and endurance, ultimately leading to better race performance in future Hyrox events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men