Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hamilton Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hamilton Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hamilton Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamilton Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:22 | 45:39 to 44:17 | 42.5% |
| Burpees Broad Jump | 00:47 | 06:24 to 05:37 | 24.4% |
| Wall Balls | 00:38 | 07:23 to 06:45 | 19.7% |
| Sled Pull | 00:25 | 05:31 to 05:06 | 13.0% |
| Farmers Carry | 00:01 | 02:14 to 02:13 | 0.5% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Hamilton Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:47 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:43 | 04:33 -00:13 | 04:47 -00:04 |
| Running 2 | 05:10 | 09:03 | 05:17 -00:07 | 09:20 -00:17 |
| Sled Push | 02:45 | 14:13 | 03:08 -00:23 | 14:37 -00:24 |
| Running 3 | 05:20 | 16:58 | 05:45 -00:25 | 17:45 -00:47 |
| Sled Pull | 05:31 | 22:18 | 05:24 +00:07 | 23:30 -01:12 |
| Running 4 | 07:21 | 27:49 | 05:44 +01:37 | 28:54 -01:05 |
| Burpees Broad Jump | 06:24 | 35:10 | 05:57 +00:27 | 34:38 +00:32 |
| Running 5 | 05:52 | 41:34 | 05:56 -00:04 | 40:35 +00:59 |
| Rowing | 04:40 | 47:26 | 04:58 -00:18 | 46:31 +00:55 |
| Running 6 | 05:22 | 52:06 | 05:46 -00:24 | 51:29 +00:37 |
| Farmers Carry | 02:14 | 57:28 | 02:22 -00:08 | 57:15 +00:13 |
| Running 7 | 05:21 | 59:42 | 05:44 -00:23 | 59:37 +00:05 |
| Sandbag Lunges | 05:06 | 01:05:03 | 05:34 -00:28 | 01:05:21 -00:18 |
| Running 8 | 06:34 | 01:10:09 | 06:31 +00:03 | 01:10:55 -00:46 |
| Wall Balls | 07:23 | 01:16:43 | 07:12 +00:11 | 01:17:26 -00:43 |
| Roxzone | 08:18 | 01:32:15 | 07:37 +00:41 | 01:32:15 |
Scott Hamilton's strong overall performance in the 2024 Paris HYROX event demonstrates a well-rounded athleticism, with an overall rank in the top 65% of 1,579 athletes. Notably, his total running time was faster than average by 00:06, indicating a strength in endurance and speed. He also demonstrated an impressive ability to start strong in the early stages of the race, with faster than average times in Running 1 to Running 3. However, there seems to be a drop in his pace in the latter half of the event, specifically Running 4, which might indicate he started too fast. His profile suggests that he is better at running, but there are areas where strength training could improve his performance.
For better race performance, Scott should implement pacing strategies, ensuring he maintains a sustainable pace in the early stages of the race to avoid burnout in later segments. Furthermore, focusing on efficient transitions between exercises can help reduce time spent in the Roxzone. Practicing the sequence of exercises in training can also help Scott prepare for the physical demands of each segment and improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Davin Chris | 2023 Melbourne | 01:31:52 | |
| Davidian Simon | 2023 München | 01:32:43 | |
| Parodi Fabio | 2024 Turin | 01:32:41 | |
| Ringborg Edward | 2023 Stockholm | 01:32:43 | |
| Ibarguen Juan Felipe | 2024 Berlin | 01:31:47 | |
| Van Leeuwen Daniel | 2023 Melbourne | 01:31:58 | |
| Völkel Torsten | 2023 Karlsruhe | 01:32:18 | |
| Storey Jonathan | 2024 Poznan | 01:32:32 | |
| Ruder Sören | 2023 Frankfurt | 01:31:56 | |
| Veugelers Dennis | 2024 Amsterdam | 01:32:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:29:37 | |
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