Guel Gris Performance Analysis

Dive into the performance of this athlete for 2024 Ciudad de Mexico with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 86 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Guel Gris view Robbert Julia's full profile

Season 7 2024 Ciudad de Mexico (1674) HYROX (110) Guel Gris

MEX W 45-49 #121009 02:14:36 28th in AG | Top 25.5% 364th | Top 27.6%

Performance Highlights

Workout Total 49:01 -06:04
Running Total 01:13:57 +05:59
Roxzone 11:42 +00:06
Average Lap 09:15 +00:46
Best Lap 07:31 +00:47

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Guel Gris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Guel Gris's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guel Gris's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guel Gris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 85 10:31 63.9%
Wall Balls 68 03:20 20.3%
Roxzone 56 01:31 9.2%
Ski Erg 55 00:25 2.5%
Rowing 58 00:25 2.5%
Sled Pull 30 00:12 1.2%
Farmers Carry 29 00:03 0.3%
Sled Push 11 00:00 0.0%
Burpees Broad Jump 16 00:00 0.0%
Sandbag Lunges 17 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Gris Julia Total Time Average Total Time
Running 1 08:57 06:29 πŸ† 08:57 06:30 +02:27 06:30 +02:27
Ski Erg 05:48 πŸ† 06:07 14:45 05:44 +00:04 12:14 +02:31
Running 2 07:31 07:10 πŸ† 22:16 07:43 -00:12 19:57 +02:19
Sled Push 02:38 πŸ† 03:57 24:54 03:49 -01:11 23:46 +01:08
Running 3 10:54 07:31 πŸ† 35:48 08:26 +02:28 32:12 +03:36
Sled Pull 07:05 πŸ† 08:29 42:53 08:23 -01:18 40:35 +02:18
Running 4 08:59 07:32 πŸ† 51:52 08:42 +00:17 49:17 +02:35
Burpees Broad Jump 08:16 πŸ† 11:14 01:00:08 11:17 -03:01 01:00:34 -00:26
Running 5 08:34 07:36 πŸ† 01:08:42 08:46 -00:12 01:09:20 -00:38
Rowing 06:20 πŸ† 06:50 01:15:02 06:17 +00:03 01:15:37 -00:35
Running 6 09:09 πŸ† 09:56 01:24:11 08:39 +00:30 01:24:16 -00:05
Farmers Carry 02:35 πŸ† 03:19 01:26:46 03:00 -00:25 01:27:16 -00:30
Running 7 09:08 07:19 πŸ† 01:35:54 08:36 +00:32 01:35:52 +00:02
Sandbag Lunges 06:35 πŸ† 07:34 01:42:29 07:52 -01:17 01:43:44 -01:15
Running 8 10:49 09:24 πŸ† 01:53:18 10:33 +00:16 01:54:17 -00:59
Wall Balls 09:44 πŸ† 12:37 02:03:02 08:43 +01:01 02:03:00 +00:02
Roxzone 11:42 11:15 πŸ† 02:14:36 11:36 +00:06 02:14:36

Comparing with 86 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
DI CARO ELISA 2023 Rimini 02:14:09 Compare
Hosali Sanchita 2022 London 02:14:10 Compare
Gussin Jasmin 2023 London 02:14:10 Compare
Miles Joy 2023 Chicago 02:14:10 Compare
Dyer Milly 2024 Sports Direct HYROX London 02:14:10 Compare
WΓΆlting Bianca 2019 Oberhausen 02:14:11 Compare
Robbert Julia 2022 Hamburg 02:14:11 Compare
Alexander Naomi 2024 Birmingham 02:14:11 Compare
Lambert Adrienne 2024 Manchester 02:14:12 Compare
Lamont Claire 2024 Birmingham 02:14:13 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan