Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 229 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gonzalez Imelda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gonzalez Imelda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gonzalez Imelda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzalez Imelda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:33 | 01:01:29 to 57:56 | 71.7% |
| Rowing | 00:39 | 06:43 to 06:04 | 13.1% |
| Sandbag Lunges | 00:31 | 07:19 to 06:48 | 10.4% |
| Ski Erg | 00:09 | 05:51 to 05:42 | 3.0% |
| Sled Push | 00:05 | 03:48 to 03:43 | 1.7% |
| Sled Pull | 00:00 | 07:09 to 07:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:58 to 08:58 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Gonzalez Imelda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 06:26 -00:22 | 00:00 +00:00 |
| Ski Erg | 05:51 | 06:04 | 05:39 +00:12 | 06:26 -00:22 |
| Running 2 | 07:17 | 11:55 | 06:57 +00:20 | 12:05 -00:10 |
| Sled Push | 03:48 | 19:12 | 03:38 +00:10 | 19:02 +00:10 |
| Running 3 | 08:09 | 23:00 | 07:27 +00:42 | 22:40 +00:20 |
| Sled Pull | 07:09 | 31:09 | 08:09 -01:00 | 30:07 +01:02 |
| Running 4 | 06:56 | 38:18 | 07:31 -00:35 | 38:16 +00:02 |
| Burpees Broad Jump | 08:58 | 45:14 | 09:46 -00:48 | 45:47 -00:33 |
| Running 5 | 07:44 | 54:12 | 07:54 -00:10 | 55:33 -01:21 |
| Rowing | 06:43 | 01:01:56 | 06:06 +00:37 | 01:03:27 -01:31 |
| Running 6 | 07:37 | 01:08:39 | 07:46 -00:09 | 01:09:33 -00:54 |
| Farmers Carry | 02:25 | 01:16:16 | 02:55 -00:30 | 01:17:19 -01:03 |
| Running 7 | 08:14 | 01:18:41 | 07:46 +00:28 | 01:20:14 -01:33 |
| Sandbag Lunges | 07:19 | 01:26:55 | 07:14 +00:05 | 01:28:00 -01:05 |
| Running 8 | 09:31 | 01:34:14 | 08:56 +00:35 | 01:35:14 -01:00 |
| Wall Balls | 05:29 | 01:43:45 | 07:46 -02:17 | 01:44:10 -00:25 |
| Roxzone | 13:02 | 02:02:08 | 10:12 +02:50 | 02:02:08 |
Imelda Gonzalez had a solid performance in the 2023 Los Angeles Hyrox race. She finished with an overall rank of 193, which puts her in the top 30% of all 627 athletes. In her age group (45-49), she ranked 24th out of 63 athletes, placing her in the top 38%. Her overall time was 02:02:08, and her total running time was 01:01:29, which was 01:43 slower than the average for her finish time.
Imelda's best running lap was 00:06:04, which was 00:10 faster than the average. This indicates that she has good running capabilities and can maintain a strong pace.
- Pacing: Throughout the race, it's important for Imelda to maintain a consistent and sustainable pace. Avoid starting too fast and burning out later in the race. Focus on finding a pace that allows for a strong finish without sacrificing overall performance.
- Transition Efficiency: Work on improving transition times between exercises during training sessions. Practice moving quickly and efficiently from one exercise to the next to minimize time spent in the roxzone.
- Mental Preparation: Develop mental strategies to stay focused and motivated throughout the race. Use positive self-talk, visualization, and goal-setting techniques to maintain a strong mindset and push through any challenges.
- Hydration and Nutrition: Prioritize proper hydration and nutrition before, during, and after the race. Develop a plan to ensure adequate fueling and hydration to maintain energy levels throughout the event.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Imelda Gonzalez can enhance her performance in future Hyrox races. With continued dedication and training, she has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Wollscheid Sarah | 2023 Frankfurt | 02:02:31 | |
| Grace Laura | 2024 Birmingham | 02:01:45 | |
| Van Hutten Deborah | 2024 Rotterdam | 02:02:25 | |
| Richter Jennifer | 2022 New York | 02:02:03 | |
| Spreitzer Hajni | 2021 London | 02:01:47 | |
| Linardi Assunta | 2024 Milan | 02:02:02 | |
| Clement Naomi | 2023 Rotterdam | 02:01:58 | |
| Baerselman Le Gros Natalie | 2024 London | 02:02:02 | |
| Galvan Reney | 2023 Houston | 02:02:03 | |
| Reyes Ishé Reyes | 2024 Ciudad de Mexico | 02:02:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
