Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gómez Avalos Alfonso's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gómez Avalos Alfonso hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gómez Avalos Alfonso’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gómez Avalos Alfonso's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:39 | 11:20 to 07:41 | 48.9% |
| Sandbag Lunges | 01:39 | 07:36 to 05:57 | 22.1% |
| Burpees Broad Jump | 00:56 | 07:19 to 06:23 | 12.5% |
| Rowing | 00:34 | 05:38 to 05:04 | 7.6% |
| Farmers Carry | 00:27 | 02:55 to 02:28 | 6.0% |
| Ski Erg | 00:13 | 04:52 to 04:39 | 2.9% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 05:06 to 05:06 | 0.0% |
| Run Total | 00:00 | 45:23 to 45:23 | 0.0% |
| Gómez Avalos Alfonso | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:02 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:31 | 04:39 +00:13 | 05:02 +00:29 |
| Running 2 | 05:02 | 10:23 | 05:34 -00:32 | 09:41 +00:42 |
| Sled Push | 02:33 | 15:25 | 03:24 -00:51 | 15:15 +00:10 |
| Running 3 | 05:39 | 17:58 | 06:06 -00:27 | 18:39 -00:41 |
| Sled Pull | 05:06 | 23:37 | 05:50 -00:44 | 24:45 -01:08 |
| Running 4 | 05:34 | 28:43 | 06:04 -00:30 | 30:35 -01:52 |
| Burpees Broad Jump | 07:19 | 34:17 | 06:36 +00:43 | 36:39 -02:22 |
| Running 5 | 05:27 | 41:36 | 06:20 -00:53 | 43:15 -01:39 |
| Rowing | 05:38 | 47:03 | 05:06 +00:32 | 49:35 -02:32 |
| Running 6 | 05:31 | 52:41 | 06:08 -00:37 | 54:41 -02:00 |
| Farmers Carry | 02:55 | 58:12 | 02:31 +00:24 | 01:00:49 -02:37 |
| Running 7 | 05:51 | 01:01:07 | 06:08 -00:17 | 01:03:20 -02:13 |
| Sandbag Lunges | 07:36 | 01:06:58 | 06:13 +01:23 | 01:09:28 -02:30 |
| Running 8 | 06:53 | 01:14:34 | 07:07 -00:14 | 01:15:41 -01:07 |
| Wall Balls | 11:20 | 01:21:27 | 07:54 +03:26 | 01:22:48 -01:21 |
| Roxzone | 06:39 | 01:39:15 | 08:33 -01:54 | 01:39:15 |
Alfonso Gómez Avalos delivered a commendable performance in the 2024 Ciudad de Mexico HYROX race, finishing in the top 50% of 905 athletes. His overall time was 01:39:15, with a total running time of 00:45:23, which was notably 03:14 faster than average. Clearly, Alfonso's strength lies in his running ability, as he consistently maintained faster than average times across all running segments, indicating a strong runner profile. However, his performance in the strength-focused exercises, such as Wall Balls, Sandbag Lunges and Burpees Broad Jump, were slower than average, demonstrating areas of potential improvement.
In future races, Alfonso should focus on maintaining a consistent pace throughout the running segments, as starting too fast may lead to premature fatigue, affecting his performance in the subsequent exercises. It might also be beneficial to work on his transition times between exercises, as every second counts in a competitive race. Furthermore, Alfonso should prioritize strength training, specifically targeting the muscles required for the Wall Balls, Sandbag Lunges, and Burpees Broad Jump segments. By transforming these weaknesses into strengths, Alfonso can substantially improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Svensson Rikard | 2024 Stockholm | 01:39:04 | |
| Toh Urlwin | 2024 Singapore | 01:39:17 | |
| Walker Adam | 2024 Paris | 01:38:49 | |
| Jorge Sandro | 2024 Rimini | 01:38:56 | |
| Kerschbaumer Fabian | 2023 München | 01:39:12 | |
| Lai Ka Chun | 2022 Hong Kong | 01:38:46 | |
| Hernando Marrugat Leon | 2023 Barcelona | 01:39:40 | |
| Michel René | 2022 Wien | 01:39:20 | |
| Hare Jason | 2024 Melbourne | 01:39:44 | |
| Bashlor Tyler | 2023 Houston | 01:39:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
