Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire George Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights George Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the George Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve George Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:26 | 07:29 to 06:03 | 36.4% |
| Wall Balls | 01:17 | 09:07 to 07:50 | 32.6% |
| Run Total | 00:45 | 48:44 to 47:59 | 19.1% |
| Farmers Carry | 00:28 | 02:58 to 02:30 | 11.9% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 05:40 to 05:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:21 to 06:21 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| George Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:09 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:53 | 04:40 -00:25 | 05:09 -00:16 |
| Running 2 | 05:18 | 09:08 | 05:35 -00:17 | 09:49 -00:41 |
| Sled Push | 02:54 | 14:26 | 03:25 -00:31 | 15:24 -00:58 |
| Running 3 | 06:14 | 17:20 | 06:07 +00:07 | 18:49 -01:29 |
| Sled Pull | 05:40 | 23:34 | 05:55 -00:15 | 24:56 -01:22 |
| Running 4 | 06:05 | 29:14 | 06:05 +00:00 | 30:51 -01:37 |
| Burpees Broad Jump | 06:21 | 35:19 | 06:36 -00:15 | 36:56 -01:37 |
| Running 5 | 06:14 | 41:40 | 06:22 -00:08 | 43:32 -01:52 |
| Rowing | 05:03 | 47:54 | 05:09 -00:06 | 49:54 -02:00 |
| Running 6 | 06:12 | 52:57 | 06:12 +00:00 | 55:03 -02:06 |
| Farmers Carry | 02:58 | 59:09 | 02:33 +00:25 | 01:01:15 -02:06 |
| Running 7 | 06:22 | 01:02:07 | 06:10 +00:12 | 01:03:48 -01:41 |
| Sandbag Lunges | 07:29 | 01:08:29 | 06:14 +01:15 | 01:09:58 -01:29 |
| Running 8 | 07:29 | 01:15:58 | 07:10 +00:19 | 01:16:12 -00:14 |
| Wall Balls | 09:07 | 01:23:27 | 08:13 +00:54 | 01:23:22 +00:05 |
| Roxzone | 07:47 | 01:40:14 | 08:39 -00:52 | 01:40:14 |
Daniel George delivered a solid performance at the 2024 Melbourne HYROX race, securing an overall rank of 902, placing him in the top 50% of the field. In his age group (35-39), he ranked 210th, reflecting consistent performance across peer competitors. Notably, Daniel's total running time was 00:27 faster than average, highlighting his strength as a runner. However, his running performance began strong, with a fast pace in the first few laps, but showed signs of fatigue in later stages. This suggests an initial pacing strategy that may need adjustment to maintain endurance throughout the race. Overall, Daniel exhibits a strong runner profile with areas for improvement in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Gilbert Peter | 2023 Birmingham | 01:40:36 | |
| Roycroft Stephen | 2023 Dublin | 01:40:23 | |
| Angel Zac | 2024 Manchester | 01:40:16 | |
| Rodenrijs Sam | 2024 Amsterdam | 01:40:30 | |
| Ferguson Stephen | 2022 New York | 01:40:28 | |
| Mccrudden Keith | 2023 London | 01:39:48 | |
| Bennett Sam | 2024 Birmingham | 01:40:26 | |
| Segovia Miguel | 2024 Ciudad de Mexico | 01:40:39 | |
| Chacon Danny | 2024 Washington - North American Championships | 01:40:43 | |
| Martín De Nicolás Juan | 2022 Valencia | 01:40:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:38:01 | |
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