Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bennett Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bennett Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bennett Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bennett Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:24 | 07:27 to 06:03 | 66.1% |
| Sled Pull | 00:21 | 06:08 to 05:47 | 16.5% |
| Run Total | 00:12 | 48:11 to 47:59 | 9.4% |
| Rowing | 00:10 | 05:16 to 05:06 | 7.9% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:09 to 06:09 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 06:28 to 06:28 | 0.0% |
| Bennett Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 05:09 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:30 | 06:17 | 04:40 -00:10 | 05:09 +01:08 |
| Running 2 | 05:26 | 10:47 | 05:36 -00:10 | 09:49 +00:58 |
| Sled Push | 02:55 | 16:13 | 03:24 -00:29 | 15:25 +00:48 |
| Running 3 | 05:56 | 19:08 | 06:08 -00:12 | 18:49 +00:19 |
| Sled Pull | 06:08 | 25:04 | 05:54 +00:14 | 24:57 +00:07 |
| Running 4 | 06:01 | 31:12 | 06:06 -00:05 | 30:51 +00:21 |
| Burpees Broad Jump | 06:09 | 37:13 | 06:38 -00:29 | 36:57 +00:16 |
| Running 5 | 06:09 | 43:22 | 06:23 -00:14 | 43:35 -00:13 |
| Rowing | 05:16 | 49:31 | 05:08 +00:08 | 49:58 -00:27 |
| Running 6 | 06:04 | 54:47 | 06:14 -00:10 | 55:06 -00:19 |
| Farmers Carry | 02:07 | 01:00:51 | 02:33 -00:26 | 01:01:20 -00:29 |
| Running 7 | 05:50 | 01:02:58 | 06:11 -00:21 | 01:03:53 -00:55 |
| Sandbag Lunges | 07:27 | 01:08:48 | 06:17 +01:10 | 01:10:04 -01:16 |
| Running 8 | 06:33 | 01:16:15 | 07:11 -00:38 | 01:16:21 -00:06 |
| Wall Balls | 06:28 | 01:22:48 | 08:14 -01:46 | 01:23:32 -00:44 |
| Roxzone | 11:18 | 01:40:26 | 08:40 +02:38 | 01:40:26 |
Sam Bennett's performance in the 2024 Birmingham HYROX race shows that he is a balanced athlete with a strong running profile. This is evident from his total running time of 00:48:11, which is an impressive 01:00 faster than the average time. He managed to maintain a consistent pace for the most part but started slightly slower in the first running segment. However, he managed to pick up the pace in the following segments.
Sam's most significant area for improvement is the Roxzone, where he was 02:40 slower than average. This suggests that he may need to work on his overall fitness and transition time. Specific exercises to address this could include interval training and practicing transition drills to reduce downtime between exercises.
For future races, Sam should consider starting at a slightly faster pace. Starting slower than average in the first running segment may have affected his overall time. However, it is crucial that he doesn't start too fast to avoid early exhaustion. A more consistent start could improve his overall time and ranking. Additionally, focusing on transitions between exercises could significantly reduce his Roxzone time and therefore his overall time.
In conclusion, while Sam's overall performance is commendable, focusing on improving his transitions, starting pace and strength training could help him climb the ranks in his age group. With the right training and strategies, there is no doubt that Sam has the potential to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Yocom Greg | 2020 Dallas | 01:40:42 | |
| Carlesso Filippo | 2024 Rimini | 01:39:57 | |
| Ambrahsat Dennis | 2019 Hamburg | 01:40:44 | |
| Redway Omar | 2024 Berlin | 01:40:00 | |
| Chua Leonard | 2023 Singapore | 01:40:56 | |
| Bayu Reagan | 2024 Singapore National Stadium | 01:40:51 | |
| Tota Daniele | 2024 Rimini | 01:40:02 | |
| Westbroek Victor | 2024 Rotterdam | 01:40:53 | |
| Wicks Ben | 2022 Birmingham | 01:40:18 | |
| Palmer James | 2024 London | 01:40:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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