Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 40 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gallardo Rodríguez Adán's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gallardo Rodríguez Adán's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gallardo Rodríguez Adán's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gallardo Rodríguez Adán's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 16:59 | 01:08:04 to 51:05 | 96.1% |
| Rowing | 00:20 | 05:33 to 05:13 | 1.9% |
| Farmers Carry | 00:18 | 03:45 to 03:27 | 1.7% |
| Ski Erg | 00:03 | 04:44 to 04:41 | 0.3% |
| Sled Push | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Pull | 00:00 | 09:29 to 09:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:28 to 05:28 | 0.0% |
| Sandbag Lunges | 00:00 | 06:20 to 06:20 | 0.0% |
| Wall Balls | 00:00 | 06:54 to 06:54 | 0.0% |
| Gallardo Rodríguez Adán | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:27 | 00:00 | 05:09 +02:18 | 00:00 +00:00 |
| Ski Erg | 04:44 | 07:27 | 04:43 +00:01 | 05:09 +02:18 |
| Running 2 | 05:51 | 12:11 | 06:11 -00:20 | 09:52 +02:19 |
| Sled Push | 03:59 | 18:02 | 05:55 -01:56 | 16:03 +01:59 |
| Running 3 | 06:50 | 22:01 | 06:57 -00:07 | 21:58 +00:03 |
| Sled Pull | 09:29 | 28:51 | 10:41 -01:12 | 28:55 -00:04 |
| Running 4 | 06:52 | 38:20 | 06:56 -00:04 | 39:36 -01:16 |
| Burpees Broad Jump | 05:28 | 45:12 | 07:41 -02:13 | 46:32 -01:20 |
| Running 5 | 07:14 | 50:40 | 07:14 +00:00 | 54:13 -03:33 |
| Rowing | 05:33 | 57:54 | 05:27 +00:06 | 01:01:27 -03:33 |
| Running 6 | 06:44 | 01:03:27 | 06:45 -00:01 | 01:06:54 -03:27 |
| Farmers Carry | 03:45 | 01:10:11 | 03:28 +00:17 | 01:13:39 -03:28 |
| Running 7 | 07:23 | 01:13:56 | 07:25 -00:02 | 01:17:07 -03:11 |
| Sandbag Lunges | 06:20 | 01:21:19 | 07:40 -01:20 | 01:24:32 -03:13 |
| Running 8 | 19:46 | 01:27:39 | 09:29 +10:17 | 01:32:12 -04:33 |
| Wall Balls | 06:54 | 01:47:25 | 11:31 -04:37 | 01:41:41 +05:44 |
| Roxzone | 10:10 | 02:04:20 | 11:08 -00:58 | 02:04:20 |
Adán Gallardo Rodríguez demonstrated a commendable performance in the HYROX PRO race held in Ciudad de Mexico in 2024. His overall rank was 213 out of 354 athletes, placing him in the top 60%. Within his age group (30-34), he ranked 65, placing him within the top 65% of 99 athletes.
Adán demonstrated a stronger performance in strength-based exercises, such as the sled push, sled pull, burpees broad jump, and wall balls, where he consistently outperformed the average times. Conversely, Adán's total running time was 12:07 slower than the average, indicating a need to focus more on running training. His pacing varied throughout the running segments, with a slower start in running 1, but he managed to maintain an average pace from running 2 to running 7. However, his performance significantly dropped in running 8, which was 10:21 slower than average.
Adán should consider implementing a few strategies during the race for better performance. Firstly, he should aim to start his running segments at a steady pace rather than starting too slow or too fast. This will help ensure he has enough energy for the later stages of the race. Secondly, during strength-based exercises, it's crucial to maintain proper form to prevent injuries and ensure the most efficient use of energy. Lastly, focusing on quick and efficient transitions between exercises can shave off valuable seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Gallardo Rodríguez Adán | 2024 Ciudad de Mexico | 02:04:20 | |
| Lang Alexander | 2023 Hamburg | 02:04:45 | |
| Solorio Joshua | 2022 Los Angeles | 02:04:41 | |
| Pocorni Rodney | 2024 Amsterdam | 02:04:15 | |
| Naumann Bengt | 2019 Hannover | 02:04:47 | |
| Pharaon Adam | 2021 Dallas | 02:04:12 | |
| Medler Fabian | 2019 Karlsruhe | 02:04:00 | |
| Hannemann Thomas | 2018 Leipzig | 02:04:36 | |
| Engling David | 2024 Amsterdam | 02:04:08 | |
| Acatte Andrea | 2024 Rimini | 02:03:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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