Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eggert David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eggert David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eggert David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eggert David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 45:27 to 43:11 | 50.9% |
| Wall Balls | 01:14 | 07:42 to 06:28 | 27.7% |
| Sandbag Lunges | 00:31 | 05:38 to 05:07 | 11.6% |
| Ski Erg | 00:11 | 04:38 to 04:27 | 4.1% |
| Rowing | 00:09 | 04:58 to 04:49 | 3.4% |
| Farmers Carry | 00:06 | 02:15 to 02:09 | 2.2% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:37 to 04:37 | 0.0% |
| Eggert David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:46 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:05 | 04:30 +00:08 | 04:46 +00:19 |
| Running 2 | 05:10 | 09:43 | 05:07 +00:03 | 09:16 +00:27 |
| Sled Push | 02:14 | 14:53 | 03:02 -00:48 | 14:23 +00:30 |
| Running 3 | 05:41 | 17:07 | 05:34 +00:07 | 17:25 -00:18 |
| Sled Pull | 04:12 | 22:48 | 05:11 -00:59 | 22:59 -00:11 |
| Running 4 | 05:38 | 27:00 | 05:34 +00:04 | 28:10 -01:10 |
| Burpees Broad Jump | 04:37 | 32:38 | 05:42 -01:05 | 33:44 -01:06 |
| Running 5 | 05:52 | 37:15 | 05:45 +00:07 | 39:26 -02:11 |
| Rowing | 04:58 | 43:07 | 04:53 +00:05 | 45:11 -02:04 |
| Running 6 | 05:49 | 48:05 | 05:35 +00:14 | 50:04 -01:59 |
| Farmers Carry | 02:15 | 53:54 | 02:16 -00:01 | 55:39 -01:45 |
| Running 7 | 05:48 | 56:09 | 05:34 +00:14 | 57:55 -01:46 |
| Sandbag Lunges | 05:38 | 01:01:57 | 05:25 +00:13 | 01:03:29 -01:32 |
| Running 8 | 06:28 | 01:07:35 | 06:15 +00:13 | 01:08:54 -01:19 |
| Wall Balls | 07:42 | 01:14:03 | 06:53 +00:49 | 01:15:09 -01:06 |
| Roxzone | 07:41 | 01:29:17 | 07:15 +00:26 | 01:29:17 |
David Eggert showcased a solid performance in the 2024 Hamburg Hyrox Race, securing a respectable overall rank of 576 out of 823 athletes. Notably, he stood within the top 80% in his age group (30-34). His overall time was 01:29:17, with a total running time of 00:45:27, which was slightly slower than the average by 01:02. His best running lap was clocked at 00:05:10.
Considering his split times, David seems to possess a hybrid profile, excelling in strength-based segments while needing improvement in his running time. He started off relatively slower in his initial running segments, which may indicate a more cautious approach or an area for improvement in his race pacing.
Implementing a few race strategies could be beneficial for David. Firstly, a more aggressive start in the running segments could help in securing a better initial position. Additionally, focusing on maintaining a steady pace throughout to avoid burnout would be crucial. Lastly, working on smooth transitions between segments could also save valuable time. Balancing strength and running sessions in training, with a slight lean towards running, would be beneficial considering David's hybrid profile.
| Similar Athletes | |||
|---|---|---|---|
| Mc Gimpsey Scott | 2024 Dublin | 01:29:40 | |
| Krouhs Thorsten | 2022 Hamburg | 01:29:18 | |
| Flinterman Ben | 2024 Amsterdam | 01:28:52 | |
| Weiner Adam | 2023 Hamburg | 01:29:20 | |
| Ng Daniel | 2023 Singapore | 01:29:19 | |
| Eijs Remco | 2024 Amsterdam | 01:29:37 | |
| Breslin Cameron | 2023 London | 01:29:34 | |
| Pellegrino Virgilio | 2023 Rotterdam | 01:29:11 | |
| Robinson Aaron | 2024 Manchester | 01:29:25 | |
| Jobst Benedikt | 2023 München | 01:29:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:44:48 | |
| 2023 Hamburg | 01:36:29 | |
| 2024 Berlin | 01:23:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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