Diaz Anaya Adriana Flora Performance Analysis

Dive into the performance of this athlete for 2024 Ciudad de Mexico with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 13 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Diaz Anaya Adriana Flora view Sproat Margaret's full profile

Season 7 2024 Ciudad de Mexico (1674) HYROX (39) Diaz Anaya Adriana Flora

MEX W 50-54 #120034 02:38:12 15th in AG | Top 38.5% 400th | Top 30.3%

Performance Highlights

Workout Total 01:01:27 -06:58
Running Total 01:20:10 +02:06
Roxzone 16:38 +04:55
Average Lap 10:02 +00:17
Best Lap 08:44 +01:26

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Diaz Anaya Adriana Flora's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Diaz Anaya Adriana Flora's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Diaz Anaya Adriana Flora's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diaz Anaya Adriana Flora's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 73 07:41 30.2%
Roxzone 100 05:50 22.9%
Sled Pull 91 04:08 16.2%
Wall Balls 73 02:51 11.2%
Farmers Carry 91 01:30 5.9%
Sled Push 73 00:59 3.9%
Sandbag Lunges 19 00:56 3.7%
Ski Erg 91 00:49 3.2%
Rowing 91 00:44 2.9%
Burpees Broad Jump 10 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Adriana Flora Margaret Total Time Average Total Time
Running 1 10:35 06:04 πŸ† 10:35 07:15 +03:20 07:15 +03:20
Ski Erg 06:27 06:16 πŸ† 17:02 06:00 +00:27 13:15 +03:47
Running 2 08:44 06:36 πŸ† 25:46 08:34 +00:10 21:49 +03:57
Sled Push 04:17 04:05 πŸ† 30:03 04:33 -00:16 26:22 +03:41
Running 3 09:33 08:10 πŸ† 39:36 09:17 +00:16 35:39 +03:57
Sled Pull 11:25 08:45 πŸ† 51:01 09:00 +02:25 44:39 +06:22
Running 4 09:24 πŸ† 11:38 01:00:25 10:17 -00:53 54:56 +05:29
Burpees Broad Jump 08:31 πŸ† 19:09 01:08:56 17:21 -08:50 01:12:17 -03:21
Running 5 10:06 πŸ† 12:16 01:19:02 10:30 -00:24 01:22:47 -03:45
Rowing 07:10 06:58 πŸ† 01:26:12 06:44 +00:26 01:29:31 -03:19
Running 6 10:00 08:05 πŸ† 01:36:12 10:00 +00:00 01:39:31 -03:19
Farmers Carry 04:15 03:35 πŸ† 01:40:27 03:31 +00:44 01:43:02 -02:35
Running 7 10:08 πŸ† 12:10 01:50:35 10:12 -00:04 01:53:14 -02:39
Sandbag Lunges 07:53 πŸ† 10:35 01:58:28 10:27 -02:34 02:03:41 -05:13
Running 8 11:46 πŸ† 14:49 02:10:14 11:59 -00:13 02:15:40 -05:26
Wall Balls 11:29 10:04 πŸ† 02:21:43 10:49 +00:40 02:26:29 -04:46
Roxzone 16:38 11:36 πŸ† 02:38:12 11:43 +04:55 02:38:12

Comparing with 13 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Ragasa Jenny 2022 Los Angeles 02:38:16 Compare
Riemer Lisa 2022 Essen 02:37:46 Compare
Morris Jen 2021 Birmingham 02:37:58 Compare
Morris Jen 2021 London 02:38:29 Compare
Heinrich Anet 2021 Leipzig 02:38:08 Compare
Wegner Anna 2023 Wien 02:38:18 Compare
Hamilton Lorna 2023 Glasgow 02:38:01 Compare
Stewartgrimes Charlene 2023 London 02:38:13 Compare
Sproat Margaret 2024 Glasgow 02:38:35 Compare
Wiggins Hattie 2024 Sports Direct HYROX London 02:37:51 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan