Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 341 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carmona Avila Itzel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carmona Avila Itzel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carmona Avila Itzel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carmona Avila Itzel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:39 | 07:09 to 03:30 | 40.4% |
| Sled Pull | 02:02 | 09:29 to 07:27 | 22.5% |
| Sandbag Lunges | 01:45 | 08:07 to 06:22 | 19.4% |
| Ski Erg | 00:53 | 06:28 to 05:35 | 9.8% |
| Rowing | 00:43 | 06:38 to 05:55 | 7.9% |
| Burpees Broad Jump | 00:00 | 08:31 to 08:31 | 0.0% |
| Farmers Carry | 00:00 | 02:29 to 02:29 | 0.0% |
| Wall Balls | 00:00 | 07:03 to 07:03 | 0.0% |
| Run Total | 00:00 | 53:18 to 53:18 | 0.0% |
| Carmona Avila Itzel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:38 | 00:00 | 06:00 +01:38 | 00:00 +00:00 |
| Ski Erg | 06:28 | 07:38 | 05:30 +00:58 | 06:00 +01:38 |
| Running 2 | 05:01 | 14:06 | 06:37 -01:36 | 11:30 +02:36 |
| Sled Push | 07:09 | 19:07 | 03:29 +03:40 | 18:07 +01:00 |
| Running 3 | 05:56 | 26:16 | 07:06 -01:10 | 21:36 +04:40 |
| Sled Pull | 09:29 | 32:12 | 07:36 +01:53 | 28:42 +03:30 |
| Running 4 | 05:49 | 41:41 | 07:08 -01:19 | 36:18 +05:23 |
| Burpees Broad Jump | 08:31 | 47:30 | 08:55 -00:24 | 43:26 +04:04 |
| Running 5 | 08:17 | 56:01 | 07:26 +00:51 | 52:21 +03:40 |
| Rowing | 06:38 | 01:04:18 | 05:55 +00:43 | 59:47 +04:31 |
| Running 6 | 06:22 | 01:10:56 | 07:19 -00:57 | 01:05:42 +05:14 |
| Farmers Carry | 02:29 | 01:17:18 | 02:44 -00:15 | 01:13:01 +04:17 |
| Running 7 | 07:05 | 01:19:47 | 07:21 -00:16 | 01:15:45 +04:02 |
| Sandbag Lunges | 08:07 | 01:26:52 | 06:37 +01:30 | 01:23:06 +03:46 |
| Running 8 | 07:13 | 01:34:59 | 08:16 -01:03 | 01:29:43 +05:16 |
| Wall Balls | 07:03 | 01:42:12 | 07:11 -00:08 | 01:37:59 +04:13 |
| Roxzone | 05:47 | 01:54:54 | 09:44 -03:57 | 01:54:54 |
Itzel Carmona Avila, you have placed in the top 20% of all athletes in the 2024 Ciudad de Mexico HYROX event, and in the top 21% of your age group. This is an impressive feat, and it is clear that your overall fitness and endurance are in a high tier. Your overall time was 01:54:54, and your total running time was 00:53:18, which was 04:22 faster than average. This highlights your strengths as a runner.
Your pacing strategy seems to be effective, as you were able to maintain a consistent speed throughout the race. However, there is room for improvement in your transition times and your strength exercises, which were slower than average. Focusing on these areas could greatly enhance your overall performance.
Sled Push and Sled Pull: These were your slowest segments. To improve your performance in these areas, consider incorporating more lower body strength training into your routine. Squats, deadlifts, and leg presses can help build the necessary strength. Additionally, practice with a weighted sled can help improve your form and efficiency.
Considering your performance, a few strategies can be implemented for better results. First, work on your transitions between segments. Reducing rest time and improving the efficiency of your transitions can shave valuable seconds off your overall time. Next, consider your pacing. While your running pace is strong, be mindful not to expend all your energy too early in the race, leaving you fatigued for the strength segments. Balance your energy output throughout the race for optimal performance. Finally, focusing on your form during the strength segments can not only improve your time but also reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Mccrory Aisling | 2023 Dublin | 01:54:40 | |
| Vaccaro Julia | 2024 Stockholm | 01:54:51 | |
| Hensel Miriam | 2022 Hamburg | 01:55:05 | |
| Pennay Annaleese | 2022 Dallas | 01:54:50 | |
| Civaner Melis | 2024 Marseille | 01:54:25 | |
| Den Hoedt Vera | 2023 Amsterdam | 01:55:01 | |
| Van Der Werff Kisha | 2024 Amsterdam | 01:54:43 | |
| Mclellan Claire | 2024 London | 01:54:47 | |
| Trousdale Hayley | 2023 Glasgow | 01:54:28 | |
| Tania Garcia Rosa | 2024 Mexico City | 01:54:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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