Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burns John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burns John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burns John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burns John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:28 | 47:34 to 44:06 | 93.3% |
| Rowing | 00:09 | 05:01 to 04:52 | 4.0% |
| Sled Push | 00:03 | 03:01 to 02:58 | 1.3% |
| Farmers Carry | 00:02 | 02:15 to 02:13 | 0.9% |
| Sandbag Lunges | 00:01 | 05:18 to 05:17 | 0.4% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:59 to 03:59 | 0.0% |
| Wall Balls | 00:00 | 06:17 to 06:17 | 0.0% |
| Burns John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:49 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:37 | 04:32 -00:04 | 04:49 +00:48 |
| Running 2 | 05:17 | 10:05 | 05:12 +00:05 | 09:21 +00:44 |
| Sled Push | 03:01 | 15:22 | 03:05 -00:04 | 14:33 +00:49 |
| Running 3 | 06:03 | 18:23 | 05:41 +00:22 | 17:38 +00:45 |
| Sled Pull | 04:53 | 24:26 | 05:17 -00:24 | 23:19 +01:07 |
| Running 4 | 06:16 | 29:19 | 05:39 +00:37 | 28:36 +00:43 |
| Burpees Broad Jump | 03:59 | 35:35 | 05:52 -01:53 | 34:15 +01:20 |
| Running 5 | 06:24 | 39:34 | 05:52 +00:32 | 40:07 -00:33 |
| Rowing | 05:01 | 45:58 | 04:56 +00:05 | 45:59 -00:01 |
| Running 6 | 06:02 | 50:59 | 05:41 +00:21 | 50:55 +00:04 |
| Farmers Carry | 02:15 | 57:01 | 02:18 -00:03 | 56:36 +00:25 |
| Running 7 | 06:03 | 59:16 | 05:40 +00:23 | 58:54 +00:22 |
| Sandbag Lunges | 05:18 | 01:05:19 | 05:32 -00:14 | 01:04:34 +00:45 |
| Running 8 | 05:55 | 01:10:37 | 06:24 -00:29 | 01:10:06 +00:31 |
| Wall Balls | 06:17 | 01:16:32 | 07:07 -00:50 | 01:16:30 +00:02 |
| Roxzone | 08:27 | 01:31:09 | 07:32 +00:55 | 01:31:09 |
John Burns performed impressively in the 2024 Birmingham Hyrox race, finishing in the top 43% of all athletes and top 33% of his age group. His overall time was 01:31:09. His strengths were clearly in the strength-based exercises, with faster than average times in exercises like Ski Erg, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls. This indicates that John has a strength-based profile. However, his total running time was slower than average, and his performance in the Roxzone indicates room for improvement in terms of overall fitness and transition times. The pace of his run also seems to have been slower than average, particularly in the first four segments, suggesting that he might have started the race a bit too slow.
John should consider adjusting his race strategy to start a bit faster in the first running segments, to make up for the slower running times in the latter segments. It would be beneficial to maintain the strong performance in strength-based exercises, but also focus on improving the transition times between these exercises and the running segments. It's also crucial to manage energy and endurance throughout the race, to avoid burnout in the final segments. Implementing these strategies, along with targeted training in the identified areas of improvement, can help John improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Di Costanzo Marco | 2023 Hamburg | 01:30:59 | |
| Luyten Mike | 2023 Rotterdam | 01:30:52 | |
| Ros Gorgojo Andrés | 2022 Madrid | 01:30:52 | |
| Visokoborskis Boriss | 2023 Rimini | 01:30:46 | |
| Keane Andrew | 2024 Melbourne | 01:30:46 | |
| Aten Aaron | 2024 Dallas | 01:30:43 | |
| Pedone Sergio | 2024 Turin | 01:31:00 | |
| Laycock Jon | 2023 Dublin | 01:31:14 | |
| Phillips Will | 2024 Stockholm | 01:31:04 | |
| De Abreu Stefano | 2019 Karlsruhe | 01:30:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:52:53 | |
| 2024 Manchester | 01:39:37 | |
| 2024 Manchester | 02:17:40 | |
| 2022 Birmingham | 01:20:54 | |
| 2022 Manchester | 01:39:12 | |
| 2023 World Championships Manchester | 01:36:04 | |
| 2024 Manchester | 01:25:58 | |
| 2023 Birmingham | 01:40:56 | |
| 2024 Sports Direct HYROX London | 01:36:24 | |
| 2024 Glasgow | 01:35:06 | |
| 2024 London | 01:37:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
