Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
202 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 202 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 202 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Bonilla Campos Wendy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bonilla Campos Wendy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 202 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bonilla Campos Wendy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bonilla Campos Wendy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:42.
Check the detail of the improvement plan below.
Based on 202 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Wendy Bonilla Campos delivered a strong performance in the 2024 Ciudad de Mexico HYROX race, finishing in the top 24% overall and top 22% in her age group. Despite her total running time being slightly slower than average, Wendy showcased excellent strength and transition skills, especially in the Sled Push and Sled Pull segments where she finished notably faster than average. This suggests that Wendy has a strength-biased profile. Her pacing appeared to be well-managed through the first four running segments, but she lost significant time in the final running segment. This could indicate fatigue or a loss of stamina towards the end of the race.
Segments to Improve:
Running: Wendy's overall running time was slower than average, especially in the last running segment. This indicates a need to improve her running stamina and speed. She might benefit from incorporating more interval training, long-distance runs, and tempo runs in her training regimen. Fartlek workouts, which involve varying pace during a continuous run, can also help improve speed and endurance.
Burpees Broad Jump: This was another segment where Wendy lost time. To improve, she can focus on enhancing her explosive strength and power. Plyometric exercises like box jumps, power skipping, and jump squats can be beneficial. Practicing the burpee broad jump movement itself will also help improve technique and efficiency.
Wall Balls: Wendy's performance in this segment was slower than average, suggesting a need to improve her functional strength and endurance. Incorporating more wall balls in her workout routine, along with other full-body functional exercises like kettlebell swings and thrusters, can help improve her performance.
Rowing: Although Wendy's performance in this segment was only slightly below average, it may still warrant attention. She could benefit from spending more time on the rowing machine to improve her technique, focusing on driving with the legs and maintaining a strong, consistent pace.
Race Strategies:
Considering Wendy's strengths and areas for improvement, the following strategies might help enhance her race performance:
Conserving Energy: Given that Wendy tends to lose time in the later segments of the race, she may need to pace herself better in the initial stages to conserve energy and maintain speed throughout the race.
Transition Speed: Wendy's Roxzone time was faster than average, indicating efficient transitioning between exercises. She should maintain this speed in future races to save time.
Technique Refinement: Focusing on technique, particularly in the running and rowing segments, can help Wendy save energy and complete these tasks more efficiently.