Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 215 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 03:32 (From 07:15 to 03:43) | 42.5% |
| Sled Pull | 02:49 (From 10:48 to 07:59) | 33.9% |
| Run Total | 01:25 (From 59:20 to 57:55) | 17.0% |
| Sandbag Lunges | 00:33 (From 07:22 to 06:49) | 6.6% |
| Ski Erg | 00:00 (From 05:38 to 05:38) | 0.0% |
| BBJ | 00:00 (From 07:14 to 07:14) | 0.0% |
| Rowing | 00:00 (From 06:01 to 06:01) | 0.0% |
| Farmers Carry | 00:00 (From 02:03 to 02:03) | 0.0% |
| Wall Balls | 00:00 (From 04:41 to 04:41) | 0.0% |
| Grinshteyn Aleksandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 06:19 -00:19 | 00:00 +00:00 |
| Ski Erg | 05:38 | 06:00 | 05:44 -00:06 | 06:19 -00:19 |
| Running 2 | 06:54 | 11:38 | 06:58 -00:04 | 12:03 -00:25 |
| Sled Push | 07:15 | 18:32 | 03:45 +03:30 | 19:01 -00:29 |
| Running 3 | 07:16 | 25:47 | 07:23 -00:07 | 22:46 +03:01 |
| Sled Pull | 10:48 | 33:03 | 08:23 +02:25 | 30:09 +02:54 |
| Running 4 | 07:30 | 43:51 | 07:31 -00:01 | 38:32 +05:19 |
| Burpees Broad Jump | 07:14 | 51:21 | 09:48 -02:34 | 46:03 +05:18 |
| Running 5 | 07:56 | 58:35 | 07:56 +00:00 | 55:51 +02:44 |
| Rowing | 06:01 | 01:06:31 | 06:09 -00:08 | 01:03:47 +02:44 |
| Running 6 | 07:32 | 01:12:32 | 07:47 -00:15 | 01:09:56 +02:36 |
| Farmers Carry | 02:03 | 01:20:04 | 02:59 -00:56 | 01:17:43 +02:21 |
| Running 7 | 07:15 | 01:22:07 | 07:46 -00:31 | 01:20:42 +01:25 |
| Sandbag Lunges | 07:22 | 01:29:22 | 07:11 +00:11 | 01:28:28 +00:54 |
| Running 8 | 09:00 | 01:36:44 | 09:01 -00:01 | 01:35:39 +01:05 |
| Wall Balls | 04:41 | 01:45:44 | 07:50 -03:09 | 01:44:40 +01:04 |
| Roxzone | 12:23 | 02:02:41 | 10:11 +02:12 | 02:02:41 |
Grinshteyn's total running time was 00:59:20, which was 01:00 slower than the average. This indicates that her running performance could be improved. However, her best running lap was 00:06:00, which was 00:07 faster than the average. This suggests that she has the potential to excel in running with the right training strategies.
In conclusion, Aleksandra Grinshteyn showed a solid performance in the HYROX race in New York. To improve her overall performance, she should focus on improving her running time, particularly in segments such as the Sled Push and Sled Pull. By incorporating specific training strategies and techniques, such as strength exercises, form corrections, and interval training, she can enhance her performance in these areas. Additionally, paying attention to pacing and maintaining a hybrid training approach will contribute to her success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Meyer Chantelle | 2024 Cape Town | 02:02:19 | |
| Grabski Lisa | 2023 Dallas | 02:02:26 | |
| Borijcuk Ksenia | 2019 Hannover | 02:02:34 | |
| 조 예은 | 2024 Incheon | 02:02:43 | |
| Wiltshire Sian | 2024 Sports Direct HYROX London | 02:02:24 | |
| Beattie Ainsleigh | 2024 Glasgow | 02:02:37 | |
| Cakin Joany | 2024 Bordeaux | 02:02:14 | |
| Sikkema Stephanie | 2024 Anaheim | 02:02:35 | |
| Yau Stephanie | 2022 Hong Kong | 02:02:53 | |
| Nash Debrenda | 2022 Dallas | 02:02:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Grinshteyn Aleksandra
