Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:50 (From 49:49 to 46:59) | 54.5% |
| Ski Erg | 01:05 (From 05:43 to 04:38) | 20.8% |
| Rowing | 00:42 (From 05:45 to 05:03) | 13.5% |
| Wall Balls | 00:22 (From 07:54 to 07:32) | 7.1% |
| Sandbag Lunges | 00:13 (From 06:04 to 05:51) | 4.2% |
| Sled Push | 00:00 (From 01:53 to 01:53) | 0.0% |
| Sled Pull | 00:00 (From 03:59 to 03:59) | 0.0% |
| BBJ | 00:00 (From 04:25 to 04:25) | 0.0% |
| Farmers Carry | 00:00 (From 01:50 to 01:50) | 0.0% |
| Bolaños Gallego Salvador | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:04 +00:32 | 00:00 +00:00 |
| Ski Erg | 05:43 | 05:36 | 04:38 +01:05 | 05:04 +00:32 |
| Running 2 | 06:01 | 11:19 | 05:29 +00:32 | 09:42 +01:37 |
| Sled Push | 01:53 | 17:20 | 03:17 -01:24 | 15:11 +02:09 |
| Running 3 | 06:24 | 19:13 | 06:01 +00:23 | 18:28 +00:45 |
| Sled Pull | 03:59 | 25:37 | 05:45 -01:46 | 24:29 +01:08 |
| Running 4 | 06:19 | 29:36 | 06:01 +00:18 | 30:14 -00:38 |
| Burpees Broad Jump | 04:25 | 35:55 | 06:31 -02:06 | 36:15 -00:20 |
| Running 5 | 06:40 | 40:20 | 06:15 +00:25 | 42:46 -02:26 |
| Rowing | 05:45 | 47:00 | 05:07 +00:38 | 49:01 -02:01 |
| Running 6 | 06:05 | 52:45 | 06:04 +00:01 | 54:08 -01:23 |
| Farmers Carry | 01:50 | 58:50 | 02:28 -00:38 | 01:00:12 -01:22 |
| Running 7 | 06:06 | 01:00:40 | 06:03 +00:03 | 01:02:40 -02:00 |
| Sandbag Lunges | 06:04 | 01:06:46 | 06:06 -00:02 | 01:08:43 -01:57 |
| Running 8 | 06:42 | 01:12:50 | 07:02 -00:20 | 01:14:49 -01:59 |
| Wall Balls | 07:54 | 01:19:32 | 07:52 +00:02 | 01:21:51 -02:19 |
| Roxzone | 10:54 | 01:38:11 | 08:28 +02:26 | 01:38:11 |
Salvador's best running lap was completed in 00:05:36, which was 00:46 slower than the average time.
To improve performance in these segments, Salvador should focus on the following training strategies and techniques:
1. Run Total: Salvador's total running time was slower than average, indicating a need for improvement in overall fitness and transition time. He should incorporate interval training and endurance runs into his training routine to improve his running speed and stamina. Additionally, practicing quick and efficient transitions between exercises will help minimize time spent in the roxzone.
2. Roxzone: Salvador's roxzone time was 02:38 slower than the average. To improve this segment, he should work on his overall fitness and transition time. Incorporating high-intensity interval training and plyometric exercises into his training routine will help improve his overall fitness and increase his speed during transitions.
3. Ski Erg: Salvador's time on the Ski Erg was 01:05 slower than the average. To improve in this segment, he should focus on improving his cardiovascular endurance and upper body strength. Including exercises such as rowing, swimming, and upper body strength training in his routine will help enhance his performance on the Ski Erg.
4. Best Lap and Running 1: Salvador's best lap and running 1 segment were both slower than average. To improve in these segments, he should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his running performance.
5. Rowing: Salvador's time on the rowing machine was 00:43 slower than the average. To improve in this segment, he should focus on improving his rowing technique and overall cardiovascular endurance. Incorporating rowing intervals and exercises that target the muscles used in rowing, such as bent-over rows and lat pulldowns, will help improve his performance on the rowing machine.
In conclusion, Salvador Bolaños Gallego had a respectable performance in the 2021 Madrid Hyrox race. To improve his performance, he should focus on improving his overall fitness, transition time, running speed, and endurance. Implementing the suggested training strategies and techniques, as well as adopting effective race strategies, will help him achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nitsche Derrick | 2024 New York | 01:38:00 | |
| Farrell Michael | 2023 Birmingham | 01:38:18 | |
| Roy Maxime | 2024 Toronto | 01:37:48 | |
| Pousaz Alexis | 2024 Taipei | 01:37:45 | |
| Eshun Michael | 2023 Chicago | 01:38:31 | |
| Téllez Oscar | 2024 Mexico City | 01:38:18 | |
| Vandenbelt Benjamin | 2024 Sydney | 01:37:58 | |
| Sánchez Sánchez Gerardo | 2024 Ciudad de Mexico | 01:37:41 | |
| Mauermann Manfred | 2024 Stuttgart | 01:38:16 | |
| Pernet Maxime | 2024 Paris | 01:38:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Valencia Bolaños Gallego Salvador | 01:26:17 | |
| 2024 Madrid Bolaños Gallego Salvador | 01:26:11 | |
| 2023 Madrid Bolaños Gallego Salvador, Martinez Hernandez Sergio | 01:14:22 | |
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Bolaños Gallego Salvador
