Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
278 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 278 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 278 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Araiza Samul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Araiza Samul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 278 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Araiza Samul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Araiza Samul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:17.
Check the detail of the improvement plan below.
Based on 278 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Samul Araiza showed a commendable performance in the 2024 Ciudad de Mexico HYROX race, ranking in the top 28% of all athletes and top 36% in his age group. Despite slower than average running times, Araiza demonstrated exceptional strength in exercises like Sled Push, Sandbag Lunges, and Wall Balls, where he outperformed the average times.
Running Profile
Araiza's total running time was slower than average by 05:02, indicating a need for more focus on running training. His pacing revealed a slower start in Running 1 and Running 4, suggesting a need for a more balanced approach to distribute energy efficiently across all segments.
Strength Profile
Araiza's excellent performance in strength exercises like Sled Push, Sandbag Lunges, and Wall Balls indicates a strong strength profile. However, a slower Roxzone time suggests room for improvement in transitions and overall fitness.
Segments to Improve
Running
Considering the total running time, Araiza needs to focus on improving his running speed and endurance. Incorporating interval training, long-distance running, and hill sprints into his training routine can help improve these aspects.
Practicing running under fatigue after strength exercises can also help in improving the transition times and maintaining a steady pace throughout the race.
Roxzone
A slower Roxzone time indicates a need for improved transition time and overall fitness. Transition drills can help Araiza save time moving between exercise zones.
Improving overall fitness will also help in reducing rest time. Cross-training and high-intensity interval training (HIIT) can be effective in this regard.
Sled Pull & Burpees Broad Jump
Araiza can benefit from improving his technique in the Sled Pull and Burpees Broad Jump. For Sled Pulls, he can focus on maintaining a low body position and driving with the legs.
For Burpees Broad Jump, he can work on explosive strength through plyometric exercises like box jumps and power cleans.
Race Strategies
Implementing effective race strategies can significantly improve Araiza's performance in future races.
He should aim for a more balanced pacing strategy to conserve energy for the later stages of the race. This includes not starting too fast and maintaining a steady pace throughout.
Practicing transitioning between different exercise stations can help reduce the Roxzone time and improve his overall race time.
Finally, focusing more on running training will help Araiza improve his overall running time and potentially boost his ranking in future races.