Araiza Samul Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 278 similar athletes.

Performance Highlights

MEX MEX Flag Men 30-34 #155032 01:35:53 36th in AG | Top 50.7% 101st | Top 42.6%
+05:06
49:41
Run Total
+00:38
06:12
Avg. Lap
+00:40
05:13
Best Lap
-06:43
37:12
Workout Total
-00:50
04:39
Avg. Workout
+01:47
09:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 278 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 278 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Araiza Samul's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Araiza Samul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 278 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Araiza Samul's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Araiza Samul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.

06:03 Potential Improvement 96.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 06:03 49:41 to 43:38 96.3%
Sled Pull 00:11 07:46 to 07:35 2.9%
Burpees Broad Jump 00:03 05:18 to 05:15 0.8%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Push 00:00 02:40 to 02:40 0.0%
Rowing 00:00 04:44 to 04:44 0.0%
Farmers Carry 00:00 02:36 to 02:36 0.0%
Sandbag Lunges 00:00 04:00 to 04:00 0.0%
Wall Balls 00:00 05:53 to 05:53 0.0%

Splits Time

Araiza Samul Perfect Race
Splits Total Average Total
Running 1 06:44 00:00 04:34 +02:10 00:00 +00:00
Ski Erg 04:15 06:44 04:22 -00:07 04:34 +02:10
Running 2 05:13 10:59 05:05 +00:08 08:56 +02:03
Sled Push 02:40 16:12 04:26 -01:46 14:01 +02:11
Running 3 05:47 18:52 05:37 +00:10 18:27 +00:25
Sled Pull 07:46 24:39 07:49 -00:03 24:04 +00:35
Running 4 07:52 32:25 05:42 +02:10 31:53 +00:32
Burpees Broad Jump 05:18 40:17 05:17 +00:01 37:35 +02:42
Running 5 05:57 45:35 05:46 +00:11 42:52 +02:43
Rowing 04:44 51:32 04:50 -00:06 48:38 +02:54
Running 6 06:03 56:16 05:40 +00:23 53:28 +02:48
Farmers Carry 02:36 01:02:19 02:44 -00:08 59:08 +03:11
Running 7 05:23 01:04:55 05:45 -00:22 01:01:52 +03:03
Sandbag Lunges 04:00 01:10:18 06:10 -02:10 01:07:37 +02:41
Running 8 06:44 01:14:18 06:30 +00:14 01:13:47 +00:31
Wall Balls 05:53 01:21:02 08:17 -02:24 01:20:17 +00:45
Roxzone 09:06 01:35:53 07:19 +01:47 01:35:53
Based on 278 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Samul Araiza showed a commendable performance in the 2024 Ciudad de Mexico HYROX race, ranking in the top 28% of all athletes and top 36% in his age group. Despite slower than average running times, Araiza demonstrated exceptional strength in exercises like Sled Push, Sandbag Lunges, and Wall Balls, where he outperformed the average times.

Running Profile

Araiza's total running time was slower than average by 05:02, indicating a need for more focus on running training. His pacing revealed a slower start in Running 1 and Running 4, suggesting a need for a more balanced approach to distribute energy efficiently across all segments.

Strength Profile

Araiza's excellent performance in strength exercises like Sled Push, Sandbag Lunges, and Wall Balls indicates a strong strength profile. However, a slower Roxzone time suggests room for improvement in transitions and overall fitness.

Segments to Improve

Running
  • Considering the total running time, Araiza needs to focus on improving his running speed and endurance. Incorporating interval training, long-distance running, and hill sprints into his training routine can help improve these aspects.
  • Practicing running under fatigue after strength exercises can also help in improving the transition times and maintaining a steady pace throughout the race.
Roxzone
  • A slower Roxzone time indicates a need for improved transition time and overall fitness. Transition drills can help Araiza save time moving between exercise zones.
  • Improving overall fitness will also help in reducing rest time. Cross-training and high-intensity interval training (HIIT) can be effective in this regard.
Sled Pull & Burpees Broad Jump
  • Araiza can benefit from improving his technique in the Sled Pull and Burpees Broad Jump. For Sled Pulls, he can focus on maintaining a low body position and driving with the legs.
  • For Burpees Broad Jump, he can work on explosive strength through plyometric exercises like box jumps and power cleans.

Race Strategies

Implementing effective race strategies can significantly improve Araiza's performance in future races.

  • He should aim for a more balanced pacing strategy to conserve energy for the later stages of the race. This includes not starting too fast and maintaining a steady pace throughout.
  • Practicing transitioning between different exercise stations can help reduce the Roxzone time and improve his overall race time.
  • Finally, focusing more on running training will help Araiza improve his overall running time and potentially boost his ranking in future races.
Similar Athletes
Baniewski Jakub 2024 Poznan 01:36:03
Negri Sam 2024 Melbourne 01:35:41
Cruz David 2022 Chicago 01:36:04
Dehn Sebastian 2024 Copenhagen 01:35:49
Hann Anthony 2023 Birmingham 01:36:23
Reichle Jarrett 2022 Los Angeles 01:35:23
Popolizio Dominic 2023 Chicago 01:36:10
Van Ee Laurens 2021 Amsterdam 01:35:58
Nielsen Niklas 2024 Stockholm 01:36:12
Ahmet Ozan 2022 Birmingham 01:35:58

Measure Your Performance Against Top Athletes

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